Motivational Interviewing (MI) therapists in Upper Alton, IL
Browse Motivational Interviewing (MI) therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MI
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Upper Alton, IL
MI
Be BOLD Psychology and Consulting
Psychologist, Ph.D
Be BOLD Psychology and Consulting is a neurodivergent-affirming, LGBTQIA+ celebratory, trauma-informed therapy practice offering virtual therapy across North Carolina and over 43 PSYPACT states, as well as in-person therapy in Durham. Our team provides inclusive care for individuals, couples, families, kids, and teens, with specialties in trauma, identity exploration, life transitions, relationship support, psychological evaluation, court-ordered services, and grief. If you’re looking for a practice that values authenticity, connection, and affirming care, we’re here when you’re ready.
8 Years Experience
Online in Upper Alton, IL
MI
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Hello and welcome! I'm Dr. Pam Heilman, a licensed clinical psychologist providing telehealth therapy to adults throughout Illinois.
I believe that therapy works best when it combines the science of effective treatment with a genuine, collaborative relationship. My approach is grounded in evidence-based practices, but I also recognize that every person brings their own experiences, strengths, values, and goals to the therapy process. Together, we will work to understand the challenges you're facing and identify practical strategies that can help you move forward.
Many of the individuals I work with struggle with anxiety, OCD, health anxiety, social anxiety, or the overwhelming stress that can come from feeling stuck in patterns of worry, fear, or self-doubt. These experiences can be exhausting and isolating, but they are also highly treatable. My goal is to help you develop the skills and confidence needed to respond differently to difficult thoughts and emotions so they no longer have as much control over your life.
10 Years Experience
Online in Upper Alton, IL (Online Only)
MI
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we believe healing is more than symptom management—it's about reclaiming who you are. Our practice specializes in supporting Black women, professionals, adolescents, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and identity development. We provide culturally affirming, trauma-informed care that honors each client's lived experiences while empowering them to move toward healing, restoration, and personal growth. Whether you're seeking support during a difficult season or investing in long-term emotional wellness, we're committed to helping you become H.E.R.—Healed, Evolved, and Restored.
8 Years Experience
Online in Upper Alton, IL (Online Only)
MI
Bravura Therapy
Counselor/Therapist, LMFT, LCSW, LCPC
Bravura Therapy takes pride in helping clients find their own bravery. Whether responding to overwhelming life challenges, building toward a brighter future, or understanding why you are the way you are, your growth matters to us. Each therapist brings their individual experience, curiosity and special training to session, but we are all humans first. We want to connect with you so you can strengthen your own connections. Bravura offers therapy for kids, teens, families, adults, couples, and seniors. Reach out and let us match you with a therapist that will see and hear your story and help write the next chapter. Getting started with therapy can feel overwhelming, but you can take that first brave step.
14 Years Experience
Online in Upper Alton, IL
Motivational Interviewing (MI) therapists in Upper Alton, IL Statistics
Motivational Interviewing (MI) therapists in Upper Alton, IL average 13 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (69%), and Stress (67%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 69% | Depression |
| 67% | Stress |
| 55% | Trauma and PTSD |
| 52% | Social Anxiety |
| 51% | Self Esteem |
| 48% | ADHD |
Ages Served
| 97% | Adult |
| 80% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 49% | LGBTQ+ |
| 45% | Men |
| 32% | Military / Veterans |
| 25% | Christian |