Social Isolation therapists in Upper Alton, Illinois IL
We are proud to feature top rated Social Isolation therapists in Upper Alton. We encourage you to review each profile to find your best match.
Social Isolation
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Prolonged social isolation can deeply impact emotional regulation, cognitive well-being, and overall quality of life. Utilizing evidence-based Cognitive Behavioral Therapy (CBT) and behavioral activation frameworks, I help individuals identify and dismantle the cognitive distortions—such as fear of rejection or hypervigilance to social threats—that maintain isolation loops. Our clinical work focuses on safely rebuilding social stamina, overcoming loneliness, and establishing structured, meaningful avenues for community reintegration.
23 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
Social Isolation
Jason Holland
Psychologist, Ph.D.
Social isolation can happen slowly, especially after loss, stress, depression, anxiety, or a major change. We can explore what pulled you away and what makes connection feel difficult now. The goal is to rebuild support in a way that feels manageable and authentic, without forcing change faster than it can realistically happen.
25 Years Experience
Online in Upper Alton, IL Illinois
Social Isolation
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Whether you have experienced a prolonged season of loneliness, feel disconnected from the people around you, or find it difficult to step back into the world, social isolation can take a profound toll on your mental health. Anne provides a exceptionally warm, welcoming, and collaborative space designed to help you safely bridge that gap. As a Licensed Clinical Professional Counselor, she partners with individuals to explore the emotional barriers, anxiety, and low self-esteem that keep them feeling cut off, helping them gently rebuild a sense of belonging and community.
Anne’s integrative approach is uniquely gentle for those navigating isolation. Recognizing that jumping straight back into heavy social interaction or intensive talk therapy can feel overwhelming, she blends evidence-based psychotherapy with Mindfulness-Based Stress Reduction (MBSR) and creative art therapy. These tools provide a low-pressure, expressive outlet to process feelings of loneliness and regulate an anxious nervous system. Whether your isolation stems from a major life transition, trauma, deep grief, professional burnout, a chronic medical diagnosis, or the isolating landscape of early parenthood, Anne is dedicated to helping you move from survival to meaningful connection at your own pace.
8 Years Experience
Online in Upper Alton, IL Illinois
Social Isolation
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
While spending time alone can be healthy, prolonged self-isolation can contribute to loneliness, depression, anxiety, and difficulty maintaining relationships. Therapy provides a supportive space to explore the factors contributing to isolation, reconnect with personal values, strengthen social confidence, and develop healthier ways of engaging with others while honoring your individual needs.
14 Years Experience
Online in Upper Alton, IL Illinois
Social Isolation
Ilyssa Swartout
Psychologist, Psy.D.
Feeling isolated or disconnected from others can deepen sadness, anxiety, and loneliness. Therapy offers a supportive space to explore what’s keeping you apart—whether emotional wounds, fear, or life circumstances—and to begin rebuilding meaningful connection. Together, we’ll work on creating safe ways to reach out, strengthen self-worth, and reconnect with a sense of belonging and community.
25 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
Social Isolation therapists in Upper Alton, Illinois Statistics
Social Isolation therapists in Upper Alton, Illinois average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Existential / Humanistic Therapy (49%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Existential / Humanistic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 41% | Behavioral Therapy |
| 37% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 59% | Senior |
| 42% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 46% | LGBTQ+ |
| 42% | Men |
| 34% | Persons with Disabilities |
| 32% | Military / Veterans |