Stress therapists in Upper Alton, IL
Browse Stress therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Adam Sattler
Psychologist, PhD, LP
Stress can leave you constantly occupied by what needs to be done, even when you have time to rest. We examine both the demands you’re facing and the habits that make them harder to manage. Treatment focuses on realistic changes in boundaries, priorities, and daily routines, alongside skills for responding to pressures you cannot readily change.
7 Years Experience
Online in Upper Alton, IL
Stress
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Chronic stress in high-performing men rarely comes from having too much to do — it comes from a nervous system that never learned how to come down from high alert, a belief system that equates slowing down with falling behind, and an identity so tied to productivity that rest itself becomes a source of anxiety. I specialize in helping men understand and address the roots of their chronic stress through Character Driven Therapy — building sustainable habits and internal regulation that allow them to perform at a high level without their mental health paying the price.
11 Years Experience
Online in Upper Alton, IL (Online Only)
Stress
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
I provide supportive guidance to individuals managing stress and navigating periods of change. I offer a safe, understanding space where clients can explore the sources of their stress, develop healthier coping mechanisms, and regain a sense of control. Using a strengths-based and solution-focused approach, I help individuals identify and address the underlying causes of stress while building emotional resilience and adaptability. Through techniques like mindfulness, relaxation strategies, and cognitive reframing, I assist clients in managing life's challenges more effectively, fostering a sense of balance and well-being even in the face of uncertainty.
15 Years Experience
Online in Upper Alton, IL
Stress
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Stress can build gradually or arrive all at once—showing up as tension, irritability, difficulty concentrating, or a sense of being constantly “on edge.” In therapy, we’ll look at both the external pressures you’re facing and how you’re responding to them internally. Together, we’ll work to understand what’s driving the stress, identify patterns that may be adding to it, and develop ways of relating to these demands that feel more manageable—so you can move through your day with greater clarity, steadiness, and a sense of control.
15 Years Experience
Online in Upper Alton, IL
Stress
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
What does it feel like when you start your day?....... Do you wake already tense, behind, or bracing for what’s next?
Too many of us live with the constant hum of stress—tight shoulders, racing thoughts, shallow breaths—wondering when peace will finally come.
What would it mean if you could begin and end your day with calm confidence? Not just managing stress, but being free from it—by resetting your nervous system and learning to live from a place of grounded peace.
At Rising Calm Center, our Christian counselors help you break out of the cycle of overthinking, overworking, and overwhelm. We combine faith-based wisdom with evidence-based methods—CBT, DBT, ACT, and somatic regulation—to retrain your body and mind toward lasting calm.
Together, we’ll help you:
• Release chronic tension and burnout patterns
• Rebuild clarity, focus, and emotional balance
• Set healthy boundaries and restore rest
• Reconnect with God’s peace amid life’s pressure
We offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so getting help is easy and stress-free.
You don’t have to live in constant overdrive. With the right tools and support, peace can become your new normal.
Call or email Rising Calm Center today for your free consultation—and start finding calm again, one breath at a time.
14 Years Experience
Online in Upper Alton, IL
Stress therapists in Upper Alton, IL Statistics
Stress therapists in Upper Alton, IL average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |