Women therapists in Upper Alton, IL
Browse Women therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Serving Women
Craig Mead
Licensed Clinical Social Worker, LCSW
Every decade of life brings different obstacles, challenges, and lessons for us to navigate and overcome. Therapy is a valuable opportunity to explore and understand yourself, your relationships, and what you truly need and want. I'll let you set the agenda and focus on the issues that matter the most to you. I help clients address a variety of issues including: strengthening relationships, improving communication, assertiveness, and relationship skills, working through family problems, self-esteem, perfectionism, people-pleasing, work stress, anxiety, depression. Together we'll explore what's needed and strategize actionable steps to move you forward. When you improve yourself, your relationships will also improve
12 Years Experience
Online in Upper Alton, IL (Online Only)
Serving Women
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Upper Alton, IL
Serving Women
Maria T. Alonso, Ph.D.
Psychologist
I believe that psychotherapy offers you an opportunity to examine your life story and in the process, gain new perspective and insight to re-write it and create a new narrative. While you may come to therapy with a problem to explore and address, I will also help you identify your personal character strengths and ways to nurture them, in order to support your personal growth and achieve your goals. I am a warm and supportive psychotherapist with an eclectic therapuetic approach, using both Western evidence based interventions as well as Eastern treatment approaches to help promote your healing and growth. I believe that collaboration, openness, curiosity and humor are key ingredients to a successful therapeutic experience. Psychotherapy is an adventure and I look forward to walking by your side on your chosen journey.
29 Years Experience
Online in Upper Alton, IL
Serving Women
Mind Body Connections
Counselor/Therapist
Mind Body Connections is a group practice with locations in Naperville and Chicago, and the professional home of 10 highly skilled therapists each in their areas of expertise. We believe in the importance of identifying and attending to the root cause of the issues that brought you to seek therapy at this time. By working with us, you will gain skills to support yourself outside of the therapy hour and feel more empowered to tackle life's challenges. As the owner of Mind Body Connections, I will personally do your intake within less than 48 hours and place you with the clinician that will best meet your needs.
28 Years Experience
Online in Upper Alton, IL
Serving Women
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.
14 Years Experience
Online in Upper Alton, IL
Women therapists in Upper Alton, IL Statistics
Women therapists in Upper Alton, IL average 15 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (70%), and Stress (57%).
Average years in practice
15 Years Experience
Average cost per session
$211
Accept insurance
43%
Offer sliding scale
40%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 70% | Depression |
| 57% | Stress |
| 57% | Trauma and PTSD |
| 49% | Loss or Grief |
| 49% | Self Esteem |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 100% | Women |
| 63% | LGBTQ+ |
| 57% | Men |
| 36% | Black / African American |
| 36% | Hispanic / Latino |