Codependency therapists in Urbana, IL
Browse Codependency therapists in Urbana, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Bravura Therapy
Counselor/Therapist, LMFT, LCSW, LCPC
We all learn how to be people as we grow up. Some of us learn that safety only exists when everyone else is okay. Codependency can feel very connecting, until it feels empty. We can work together to unwind codependency so everyone can live more freely and fulfilled.
14 Years Experience
Online in Urbana, IL
Codependency
Dr. Adam Sattler
Psychologist, PhD, LP
I work with people who feel responsible for keeping others happy, preventing conflict, or solving problems that aren’t entirely theirs to solve. We look at how these habits affect your relationships and your ability to make decisions for yourself. Therapy focuses on setting workable limits, communicating directly, and handling the guilt or anxiety that can come with doing things differently.
7 Years Experience
Online in Urbana, IL
Codependency
Juliette Grantham
Licensed Professional Counselor, MA, LPC
I'm Juliette Grantham, a psychoanalytic psychotherapist specializing in codependency.
You might recognize yourself in a pattern of taking responsibility for other people's feelings, sensing what someone needs before they ask and providing it automatically, or finding that you cannot locate your own preferences once you are in a relationship. Saying no may feel dangerous rather than merely uncomfortable. Often there is quiet resentment underneath the caretaking, and guilt about the resentment.
I work psychoanalytically, which means we go past boundary-setting as a technique and into why the boundary feels unavailable. This pattern carries an unconscious logic worth understanding: attending to others was likely the most reliable way to stay safe or stay close in an environment where your own needs were not workable. In sessions we trace how that arrangement was learned, including how it appears between us.
If you keep disappearing into other people's needs, I would be glad to talk.
2 Years Experience
Online in Urbana, IL
Codependency
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Codependency and people-pleasing can be an adaptation to the environment in which we grew up. Understanding that our own needs are our legitimate concern, and setting boundaries so that these needs are met, is necessary to prevent burnout.
48 Years Experience
Online in Urbana, IL (Online Only)
Codependency
Mind Lodge
Therapist, LCPC
Struggling with codependency can leave you feeling stuck. Our therapists work with clients to break unhealthy patterns, set boundaries, and build healthier relationships.
21 Years Experience
Online in Urbana, IL
Codependency therapists in Urbana, IL Statistics
Codependency therapists in Urbana, IL average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (42%), and Psychodynamic Therapy (41%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
44%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 41% | Psychodynamic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Behavioral Therapy |
| 35% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 61% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 52% | LGBTQ+ |
| 50% | Men |
| 33% | Military / Veterans |
| 28% | Hispanic / Latino |