Highly Sensitive Person therapists in Urbana, Illinois IL
We are proud to feature top rated Highly Sensitive Person therapists in Urbana. We encourage you to review each profile to find your best match.
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HSP
Eric Tivers (ADHD reWired)
Licensed Clinical Social Worker, LCSW, ADHD-CCSP
As a highly sensitive and neurodivergent therapist, I understand what it’s like to feel deeply affected by the world around you — the sounds, the energy, the emotions in the room. Sensitivity isn’t a weakness; it’s a form of intelligence and attunement. But without the right boundaries and tools, it can lead to overwhelm, exhaustion, and self-criticism.
Many of the highly sensitive people I work with also have ADHD, autism, or both, which can intensify emotional and sensory experiences. In therapy, I help clients learn how to honor their sensitivity rather than fight it — exploring emotional regulation, sensory balance, and ways to protect your energy without shutting down your empathy. My approach is neurodiversity-affirming and trauma-informed, helping you transform sensitivity from something that drains you into something that guides and grounds you.
17 Years Experience
Online in Urbana, IL Illinois (Online Only)
HSP
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand and embrace their heightened sensitivity as a unique strength rather than a burden. My work focuses on building emotional resilience, healthy boundaries, and self-acceptance while addressing overwhelm, anxiety, or burnout that often accompany high sensitivity. Together, we create a supportive path toward balance, confidence, and authentic self-expression—allowing sensitivity to become a source of insight, creativity, and connection.
27 Years Experience
Online in Urbana, IL Illinois (Online Only)
HSP
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Highly Sensitive People (HSPs) experience the world with depth and intensity. Research suggests that about 15–20% of people are wired with a more sensitive nervous system, meaning they process emotions, sensory input, and social cues more deeply. This isn’t a flaw—it’s a temperament. But in a fast-paced, overstimulating world, high sensitivity can start to feel like “too much.” Many HSPs come to therapy feeling overwhelmed, emotionally drained, or unsure how to separate what’s theirs from what they’re absorbing from others.
In my work with highly sensitive clients, I offer a calm, grounding space where sensitivity is understood as a strength that simply needs support. Together, we focus on regulating overwhelm, setting boundaries that actually stick, and learning how to honor your sensitivity without apologizing for it. Therapy becomes a place to build confidence in your inner experience, trust your intuition, and create a life that feels nourishing rather than exhausting—one where your sensitivity works for you, not against you.
31 Years Experience
Online in Urbana, IL Illinois
HSP
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who identify as 'highly sensitive.'
18 Years Experience
Online in Urbana, IL Illinois
HSP
Kelli Hall
Licensed Clinical Social Worker, LCSW
I work with many individuals who identify as highly sensitive or have been told they are “too sensitive” throughout their lives.
Often, this sensitivity is closely connected to heightened awareness, emotional depth, and a tendency to take on the feelings and needs of others. For many, it also overlaps with patterns of hypervigilance, people-pleasing, and difficulty setting boundaries.
Rather than viewing sensitivity as something to fix, our work focuses on understanding it, regulating the nervous system, and learning how to navigate relationships and environments in a way that feels more balanced and supportive.
This allows you to move from feeling overwhelmed to feeling more grounded, aware, and in control of your responses.
13 Years Experience
Online in Urbana, IL Illinois (Online Only)
Highly Sensitive Person therapists in Urbana, Illinois Statistics
Highly Sensitive Person therapists in Urbana, Illinois average 19 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Mindfulness-Based Cognitive Therapy (MBCT) (45%), and Somatic Therapy (42%).
Average years in practice
19 Years Experience
Average cost per session
$191
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 45% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 42% | Somatic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 52% | Senior |
| 32% | Teen |
| 13% | Children |
Client Focus
| 48% | Women |
| 39% | LGBTQ+ |
| 29% | Persons with Disabilities |
| 26% | Military / Veterans |
| 23% | Jewish |