Interpersonal Therapy (IPT) therapists in Urbana, IL
Browse Interpersonal Therapy (IPT) therapists in Urbana, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IPT
Greg Welikson
Psychologist, PhD
You're a high-achieving professional and a devoted parent —but you feel burned out, perpetually juggling roles, and disconnected from your own life. I help you gain the clarity and structure needed to set authentic boundaries, rediscover your personal identity, and finally manage your complex life with peace and presence.
9 Years Experience
Online in Urbana, IL (Online Only)
IPT
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
In searching for a therapist, you are taking the first step in what could be the most important journey of your life. It is definitely possible to make important, lasting improvements in your life and levels of happiness, satisfaction, and success. Therapy is often an effective way to attain these goals. With almost 40 years of experience working as a counselor and then a psychologist, I am well-qualified to help you identify what is standing in the way of increased life satisfaction, and help you effectively work towards your goals. People often get stuck in old patterns that make them unhappy, want to change them, but don't know how. I work together with my clients to understand how old patterns in thought, feeling, and behavior got established, and then explore how best to change those patterns. I enjoy doing longer term, deeper work with clients, to create significant, meaningful, and lasting change. I often employ a holistic approach, exploring personal history, thoughts, feelings, behaviors, and relationship history and issues, as well as issues including medical history, self-care habits, and experiences of spirituality. I view the therapy relationship as a partnership, respecting the pace and timing that the client requires.
36 Years Experience
Online in Urbana, IL
IPT
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we believe healing is more than symptom management—it's about reclaiming who you are. Our practice specializes in supporting Black women, professionals, adolescents, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and identity development. We provide culturally affirming, trauma-informed care that honors each client's lived experiences while empowering them to move toward healing, restoration, and personal growth. Whether you're seeking support during a difficult season or investing in long-term emotional wellness, we're committed to helping you become H.E.R.—Healed, Evolved, and Restored.
8 Years Experience
Online in Urbana, IL (Online Only)
IPT
Mind Lodge
Therapist, LCPC
Welcome to Mind Lodge, established in 2024 by Angela Olson, a seasoned practitioner with over two decades of experience. Angela's expertise has empowered numerous clients, organizations, and supervisors to excel in the clinical realm. At Mind Lodge, we offer a range of therapeutic services including individual, couples, family, intergenerational, and group therapy, catering to the diverse needs of our community.
Our ethos is built on the belief that no individual should navigate life's challenges alone. Mind Lodge is a sanctuary where you are embraced and encouraged to flourish, unlocking your true potential and fulfilling your aspirations. We create a safe space for you to begin your healing. Join us on a journey of growth and self-discovery in a nurturing environment where you truly belong.
21 Years Experience
Online in Urbana, IL
IPT
Nefertiti Nowell
Therapist, Dr.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The clinicians in our practice are trained and ready to help you.
26 Years Experience
Online in Urbana, IL
Interpersonal Therapy (IPT) therapists in Urbana, IL Statistics
Interpersonal Therapy (IPT) therapists in Urbana, IL average 18 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (67%), and Stress (62%).
Average years in practice
18 Years Experience
Average cost per session
$204
Accept insurance
43%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 67% | Depression |
| 62% | Stress |
| 52% | Self Esteem |
| 52% | Trauma and PTSD |
| 50% | Loss or Grief |
| 44% | Social Anxiety |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 36% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 43% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 25% | Black / African American |