Self Esteem therapists in Urbana, Illinois IL
We are proud to feature top rated Self Esteem therapists in Urbana. We encourage you to review each profile to find your best match.
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Self Esteem
Zena Caputo
Marriage and Family Therapist, LMFT
Chronic feelings of self-doubt and low self-worth can lead to anxiety, depression, unsatisfying social and romantic relationships, distress at work, and to an exhausting sense of always needing to ‘do more’ or push ourselves to the brink just in order to feel like we’re enough. Our work together can help you to increase your understanding of where these internal drives come from, remain connected to your value while you reach for your ambitions, and improve your ability to view yourself with acceptance and compassion so that you can move through life with greater confidence and resilience.
10 Years Experience
Online in Urbana, IL Illinois
Self Esteem
Amy Look
Psychologist, PhD, LP
Do you feel guilty when you put yourself first? Worried that expressing your needs will make others think you're selfish? You're not alone. Together, we'll explore where these patterns come from and use evidence-based strategies to help you identify your needs, set healthy boundaries, and care for your self without guilt. If you're ready to make yourself a priority, reach out by phone or message. You deserve support.
7 Years Experience
Online in Urbana, IL Illinois (Online Only)
Self Esteem
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Low self-esteem can quietly shape every aspect of your life—from the relationships you choose to the opportunities you pursue and the way you treat yourself daily. Our therapy services help you break free from negative self-talk, self-doubt, and the belief that you're not good enough. Through compassionate, personalized support, we'll help you identify the roots of your low self-worth, challenge the critical inner voice that holds you back, and build genuine confidence from the inside out. You'll learn to recognize your inherent value, celebrate your strengths, set healthy boundaries, and treat yourself with the same kindness you offer others. Building authentic self-esteem isn't about becoming perfect—it's about accepting yourself fully and recognizing that you are worthy of love, respect, and all the good things life has to offer.
17 Years Experience
Online in Urbana, IL Illinois
Self Esteem
Dr. Karina Luaces
Psychologist, PsyD.
Low self-esteem can quietly affect every area of life — relationships, work, and how we show up for ourselves. Through a warm and collaborative approach I help clients develop a more compassionate relationship with themselves and build genuine confidence from the inside out.
7 Years Experience
Online in Urbana, IL Illinois
Self Esteem
Margaret Shouse
Counselor/Therapist, LPC
It is easy to get stuck into a shame spiral of not feeling good enough. I am here to not only challenge those thoughts, but to work together to have you learn more about where this stems from and how we can build you back up to a place that is more manageable and makes you feel like you are more in control. You deserve to feel contentment and joy in your life, and I am here to help you work through these challenges and to have a better sense of self.
6 Years Experience
Online in Urbana, IL Illinois
Self Esteem therapists in Urbana, Illinois Statistics
Self Esteem therapists in Urbana, Illinois average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 42% | LGBTQ+ |
| 41% | Men |
| 27% | Military / Veterans |
| 26% | Christian |