Self Esteem therapists in Urbana, IL
Browse Self Esteem therapists in Urbana, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Bravura Therapy
Counselor/Therapist, LMFT, LCSW, LCPC
Self Esteem can be hard to maintain, particularly in today's attention-based society. We will help you identify your strengths and values to reduce the outside noise and tune you in to your authentic self, worthy of love.
14 Years Experience
Online in Urbana, IL
Self Esteem
Jessica Torres Kreidt
Counselor/Therapist, LPCC, NCC, CCTP (CA: LPCC#17935)
I’m here to support teens, children, and adults who are struggling with self-esteem. Using art therapy as a key part of my approach, I help individuals express and explore their emotions safely and creatively. Through these creative interventions, clients gain deeper insights, build confidence, and develop a stronger, more positive self-image. My goal is to empower you to use your creativity as a pathway to healing and personal growth.
7 Years Experience
Online in Urbana, IL (Online Only)
Self Esteem
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Low self esteem and a poor self image, which can get to a point for some people of self-hatred, erodes your life. In spite of achievements, you never feel good enough, and can't feel truly at peace. Because poor self esteem is often a lifelong problem, it can be very hard to resolve on your own. It is often related to trauma in childhood. When I work with clients who struggle with low self esteem, I want to understand how they came to the belief that they are generally not good enough. We also will look at how habits of thought, feeling, behavior, and self care may be reinforcing a negative self image, and work on making changes so a positive self image can be reinforced instead.
36 Years Experience
Online in Urbana, IL
Self Esteem
Juliette Grantham
Licensed Professional Counselor, MA, LPC
I'm Juliette Grantham, a psychoanalytic psychotherapist specializing in self-esteem.
Low self-esteem is rarely fixed by encouragement. It can persist through real accomplishment, showing up as a chronic sense of inadequacy, shame that arrives without an occasion, harsh self-criticism you would never direct at anyone else, or the conviction that you are fundamentally not enough regardless of evidence. Many people describe feeling like an imposter in a life they built themselves.
I work psychoanalytically, which means we do not try to argue you into a better opinion of yourself. That voice carries an unconscious logic worth understanding: it came from somewhere, served some purpose, and often speaks in words that once belonged to someone else. In sessions we trace where it originated and what it has been protecting you from. As it becomes recognizable as something you absorbed rather than something you are, it tends to lose authority.
If you have been carrying a low opinion of yourself for as long as you can remember, I would be glad to talk.
2 Years Experience
Online in Urbana, IL
Self Esteem
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Low self-esteem can impact every aspect of life, including relationships, career success, and emotional well-being. At Cultivate Your Essence, we help clients identify negative self-beliefs, increase self-awareness, build confidence, and develop a stronger, more authentic sense of self.
8 Years Experience
Online in Urbana, IL (Online Only)
Self Esteem therapists in Urbana, IL Statistics
Self Esteem therapists in Urbana, IL average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (40%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
34%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 58% | Women |
| 41% | LGBTQ+ |
| 41% | Men |
| 27% | Military / Veterans |
| 25% | Christian |