Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting clients! My approach is grounded in 25+yrs of experience as a psychotherapist and community educator. I’m passionate about helping people grow through the tough stuff – and also thrive during messy or dark life seasons, with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to existential therapy, positive psychology, and nature prescriptions. Expect invitations for behavioral "experiments," culturally-relevant self-help resources, and client-centered compassionate care. Schedule a free 15 minute consultation to discuss your needs today.
19 Years Experience
Online in Washington, IL (Online Only)
MBCT
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
My person-centered, holistic approach to therapy is rooted in meeting clients where they are and providing nonjudgmental support throughout their journey. I strive to create a safe, comfortable environment where each client feels heard and valued. By tailoring my approach to individual needs, I ensure that every client receives the personalized support necessary for meaningful growth.
15 Years Experience
Online in Washington, IL
MBCT
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I strive to create a space where you can show up as your full self whether you feel loud, quiet, curious, or uncertain. If you are an immigrant, a first-generation American, or a neurodivergent individual navigating the intersections of culture, faith, and identity, you are not alone. As a first-generation Muslim American, with English as my second language, I have personally experienced many of these layered identities and continue to reflect on them in my own journey. I understand how complex, challenging, and meaningful this process can be.
3 Years Experience
Online in Washington, IL
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Washington, IL (Online Only)
MBCT
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
You’ve spent years being the strong one the person others rely on but lately the pressure has been building, and it’s getting harder to hold everything together. I help overwhelmed professionals, caregivers, and women move from survival mode into clarity, balance, and emotional resilience. My work centers on helping you live from purpose, not pressure, using a warm, collaborative, evidence‑based approach.
9 Years Experience
Online in Washington, IL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Washington, IL average 17 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (65%), and Stress (65%).
Average years in practice
17 Years Experience
Average cost per session
$198
Accept insurance
51%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 57% | Self Esteem |
| 50% | Trauma and PTSD |
| 49% | Social Anxiety |
| 46% | Loss or Grief |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 29% | Military / Veterans |
| 26% | Christian |