Compassion-Focused Therapy (CFT) therapists in Westchester, Illinois IL
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Westchester. We encourage you to review each profile to find your best match.
Compassion-Focused Therapy (CFT)
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
In-Person Near Westchester, IL
Online in Westchester, IL Illinois
Compassion-Focused Therapy (CFT)
Jaylan Abd Elrahman
Psychologist, PhD
What an honor it is to be a supportive companion on your path to deeper wellness! I see therapy as a process wherein people can grow a more honest connection with themselves, learn and practice hope-generating perspectives and skills into their day to day and stretch their imaginations for how to lovingly create a future that feels liberating, life-affirming, and meaningful.
My goal is to offer a space that feels collaborative, creative and deeply human- a space where your story is met with curiosity, compassion and trust. My work is guided by Humanistic and Relational Cultural approaches, shining light on and engaging the unique wisdom you already come with and paying close attention to the cultural, racial and systemic forces that shape all our lived experiences. Our sessions might integrate story sharing, trauma processing, skill building, mindfulness and somatic practices, and expressive arts, depending on what feels most supportive to you week to week. I hope that clients experience therapy as venues for personal transformation that offer relief, clarity, levity and empowerment.
Alongside my clinical practice, I teach at several Chicago-area universities and have spent over a decade developing healing-centered programs for migrant youth and women of color in community-based settings. These experiences continue to inform my deep respect for various cultural and ancestral modalities of healing, as well as an appreciation for the many ways people continue to dream new lives into reality!
If you’re seeking a therapist who approaches this process with humility, warmth, humor and a sincere commitment in your growth, I would be eager to connect with you!
6 Years Experience
In-Person Near Westchester, IL
Online in Westchester, IL Illinois
Compassion-Focused Therapy (CFT)
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
I do my best to listen in the service of understanding and provide thoughtful responsiveness, which I have found helps my clients connect to their inner life and with others. Using gentle honesty and compassion, I value autonomy and collaboration to help people feel less alone while finding a sense of purpose within their lives and in the world.
17 Years Experience
In-Person Near Westchester, IL
Online in Westchester, IL Illinois
Compassion-Focused Therapy (CFT)
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
Triwellness Therapy is a holistic, neuroscience-informed mental health practice dedicated to empowering mind, body, and soul. We believe lasting healing happens when emotional health, physical well-being, and meaningful connection are addressed together.
Our clinicians work with children, adolescents, adults, families, and couples navigating anxiety, depression, trauma, relationship challenges, burnout, and life transitions. We specialize in chronic illness and medical trauma, supporting individuals and families coping with the emotional impact of ongoing health conditions, complex diagnoses, and difficult medical experiences.
At Triwellness, therapy is collaborative, personalized, and evidence-based. We integrate practical tools for nervous system regulation with deeper therapeutic exploration to create sustainable, meaningful change. Whether you are seeking support for yourself, your child, or your relationship, our goal is to provide a safe, compassionate space where you feel seen, understood, and empowered.
Through in-person and telehealth services, we are committed to helping our clients build resilience, restore balance, and reconnect with their strength and wholeness.
8 Years Experience
In-Person Near Westchester, IL
Online in Westchester, IL Illinois
Compassion-Focused Therapy (CFT)
Joanna Vergoth
Licensed Clinical Social Worker, LCSW, NCPsyA
I am a licensed psychotherapist with over 27 years of experience providing trauma-focused, psychodynamic psychotherapy to adults with complex trauma histories. I am particularly attuned to issues of relational trauma, attachment disturbances, abuse recovery, psychosexual health, anxiety disorders, and binge eating. My practice is culturally responsive and grounded in respect for each client’s lived experience and identity. Therapy with me is collaborative, paced with care, and grounded in deep attunement. I believe symptoms are adaptations to overwhelming experiences. I help clients understand how past experiences shape present patterns, transform trauma-shaped beliefs, and reconnect with their inner strength and authenticity. If you are ready for profound healing, I would be honored to work with you
27 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Michael Keigher
Licensed Clinical Social Worker, MSW, LCSW
You don’t need to have it all figured out before you reach out. In my practice, therapy is a space where the messy chaos is welcome — where you can explore your stress, identity, relationships, or life transitions without judgment. I specialize in supporting college students and young adults who feel overwhelmed, burnt out, or unsure of what’s next. Together, we’ll process the chaos, find clarity, and create a version of healing that actually feels human.
2 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Wolf Pack is a team of therapists dedicated to helping you feel seen, supported, and understood. We work collaboratively to provide trauma-responsive, compassionate care for anxiety, depression, grief, neurodiversity, identity, and life transitions, supporting you in taking meaningful steps toward wellness
19 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Mary Mesiha
Licensed Clinical Social Worker, LICSW
I’m Mary Mesiha, a Licensed Independent Clinical Social Worker with over 20 years of experience helping people navigate life’s challenges. Since beginning my career in 1999, I’ve had the privilege of working with people from many different backgrounds across a range of settings-which shaped my approach to therapy.
I work with individuals dealing with depression, anxiety, trauma, abuse, and issues related to adoption. My goal is to meet you where you are and help you make sense of what you are going through in a meaningful and manageable way.
I am licensed to practice in Massachusetts, Connecticut, Florida, and Illinois.
27 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In the intricate tapestry of our lives, the pursuit of happiness, safety, and love is a universal quest. Yet, for many, the journey toward emotional wellness is fraught with challenges beyond their control. Trauma, familial history, and the burdens of life can cast shadows that obscure life's inherent beauty. I believe that each individual deserves to uncover, rediscover, and reclaim life's joy and purpose.
As a compassionate and dedicated psychoanalytical therapist, I aim to guide you through this transformative process with warmth and understanding. Through welcoming and conversational counseling services, I aim to create a space where you can explore the intricate connections between your mind, body, and spirit. This holistic approach seeks to assist you in reconnecting with your higher purpose, allowing you to navigate life unburdened by emotional pain.
5 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It is so brave that you are here and ready to start your healing journey. My name is Allyson Stephens and I specialize in trauma informed care. I have personally healed from generational trauma and done my work in order to better understand myself and how trauma impacts the body and mind.
I am trained in trauma interventions and in the process of getting EMDR certified. I can help you explore what your body is telling you and help explore how to heal from past experiences. I can offer support through trauma, PTSD, anxiety, depression, low self-esteem, trouble having emotions, and many more.
When you come into my office, I want you to be able to be your true self and not have to mask your authenticity. I want you to feel heard, safe, and understood. I look forward to starting this journey with you.
8 Years Experience
Online in Westchester, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT) therapists in Westchester, Illinois Statistics
Compassion-Focused Therapy (CFT) therapists in Westchester, Illinois average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (75%), and Stress (66%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
49%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 75% | Depression |
| 66% | Stress |
| 59% | Self Esteem |
| 56% | Trauma and PTSD |
| 53% | Women's Issues |
| 47% | Social Anxiety |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 41% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 67% | Women |
| 47% | LGBTQ+ |
| 40% | Men |
| 23% | Asian |
| 23% | Military / Veterans |