Anxiety therapists in Uptown, Illinois IL
We are proud to feature top rated Anxiety therapists in Uptown. We encourage you to review each profile to find your best match.
Anxiety
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Anxiety and fear are natural responses in our daily lives. They are not only typical but they are necessary. The difficulty is in deciding when these feelings are dysfunctional vs. functional. Our clinicians work closely with clients to set attainable and realistic goals for clients as well as a plan to achieve these goals. Talking about your anxiety and fear, does not actually help your anxiety and fear. There needs to be a connection made regarding from where these feelings are stemming, how they manifest in each person, and where we can expect to change them.
17 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Bergen Counseling Collective
Counselor/Therapist, LCPC
The worry doesn't turn off. You run through scenarios, anticipate problems, prepare for disasters that never arrive. Your body stays tense even when there's no immediate threat. People tell you to relax, as if you hadn't thought of that, as if you wouldn't if you could. We work with anxiety not by trying to make it disappear but by helping you understand what's driving it and changing your relationship to it. You can learn to feel the discomfort without being controlled by it. Our clinicians use evidence-based approaches that actually work, not just reassurance that wears off by the time you get to your car. Telehealth throughout Illinois. BCBS PPO and Aetna accepted.
20 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
If anxiety, chronic stress, or overwhelming worry are pulling you away from the life you want to live, Anne provides a warm, collaborative space to help you find your footing. As a Licensed Clinical Professional Counselor and Certified Mindfulness-Based Stress Reduction (MBSR) clinician, she specializes in helping individuals break free from the cycle of anxiety, panic, and burnout.
Anne’s integrative approach pairs evidence-based anxiety protocols with creative art therapy techniques, offering a powerful alternative when traditional "talk therapy" feels stuck. She works deeply with clients to understand their specific anxiety triggers, calm the nervous system, and build practical, everyday coping strategies.
8 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
Anxiety can present in a number of ways, including worrying thoughts about several areas of life, rumination, physical tension and restlessness, sleep difficulty/insomnia, mind going blank, and avoidance. Feelings of anxiety can make daily tasks seem overwhelming, leading to doubtful decision making, difficulty performing your best, or interference with the things you care about most. I utilized evidence-based practices designed to treat anxiety and fears, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness methods. My therapeutic style includes values driven skill development, supportive therapy, behavioral experiments, and coping strategies to help adults manage worry and overcome fears.
14 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Mind Body Connections
Counselor/Therapist
We each approach working with this differently. Through the use of trauma informed somatic body based approaches we work with the client to become more aware of how the anxiety shows up in their body and then practice tools to emotionally regulate the system.
28 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Allison Lobel
Psychologist, Psy.D.
I work with children, teens, and adults who are struggling with anxiety, whether it shows up as constant worry, panic, or feeling overwhelmed in daily life. My approach blends insight-oriented and practical strategies, helping clients understand the roots of their anxiety while developing effective tools for calming the mind, managing stress, and restoring balance in their lives.
19 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Anxiety is not a malfunction. It is the body's insistence that something requires attention — something the mind may have been working very hard to avoid. The racing thoughts, the tightness in the chest, the inability to sit still in your own life: these are not symptoms to be managed away. They are communications. In our work together, we slow down enough to hear what the anxiety is actually saying — what it has been protecting, what it has been pointing toward — so that you can begin to live with more room.
3 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Beck Gardner
Pre-Licensed Professional, M.A.
I find psychoanalytic therapy can be quite helpful in treating anxiety and other fears. Understanding your worries, their nuances, and where they come from, can often help people change their relationship to them and better ways of managing them.
3 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Best Therapies, Inc.
Therapist
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.
7 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing anxiety or fears by helping them better understand the patterns that keep anxiety going, such as avoidance, overthinking, and a strong need for certainty. Anxiety can show up in many ways, including racing thoughts, physical tension, or feeling constantly on edge. In therapy, we focus on building skills to respond to these experiences more effectively. Using CBT and ACT based approaches, I support clients in gradually facing fears, reducing avoidance, and developing a more flexible relationship with anxious thoughts so they can feel more confident and in control in their daily lives.
1 Years Experience
In-Person Near Uptown, IL
Online in Uptown, IL Illinois
Anxiety therapists in Uptown, Illinois Statistics
Anxiety therapists in Uptown, Illinois average 17 years of experience and charge around $200 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
46%
Offer sliding scale
34%
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 22% | Children |
Client Focus
| 52% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |