Anger Management therapists in Granger, Indiana IN
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience
Anger Management
Dr. Susan L. Waldo
Psychologist, PhD
Anger management is facilitated through anger styles assessment, examining the roots of anger, expanding emotional intelligence, and learning CBT/DBT skills.
29 Years Experience
Anger Management
Andrea Barbour
Marriage and Family Therapist, MA, LMFT, PhD(ABD)
Anger and aggression get a bad rap. While these emotions can cause significant damage, these emotions are necessary to understand the things that are and are not working in your life. Anger comes up when our boundaries are crossed, when our needs go unmet, when we feel scared, overwhelmed or misunderstood. I work with you to develop coping skills for when you feel overwhelmed and help you learn how to use your anger and aggression to help you communicate effectively.
10 Years Experience
Anger Management
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
Are you a high-functioning individual who struggles with anger?
You excel in your career, maintain a picture-perfect life, and keep it all together on the outside.
But beneath the surface, a simmering volcano of anger threatens to erupt.
Important professional relationships are strained.
Personal connections suffer.
And even your physical health takes a hit.
In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.
18 Years Experience
Anger Management
Michelle Peacock
Psychologist, PhD
In addition to gaining insight into the internal and external triggers unique to the individual, it is important to understand the underlying beliefs and thoughts that lead to anger and the behavior associated with it.
19 Years Experience