Perfectionism therapists in Indianapolis, IN
Browse Perfectionism therapists in Indianapolis, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Indianapolis, IN (Online Only)
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Indianapolis, IN (Online Only)
Perfectionism
William Rees
Life Coach, PCC
Perfectionism can keep you trapped in unrealistic expectations, self-criticism, and the feeling that you’re never quite enough, even when you’re doing your best. Together, we’ll explore the values beneath your drive, cultivate greater self-compassion, and help you pursue meaningful goals without making your self-worth dependent on getting everything right.
6 Years Experience
Online in Indianapolis, IN (Online Only)
Perfectionism
Mackson Psychology
Psychologist, Samantha Mackson, Psy.D.
Perfectionism can create constant pressure to meet unrealistic expectations, leaving you feeling overwhelmed, self-critical, or never quite good enough. I help clients challenge these patterns, develop greater self-compassion, and find a healthier balance between striving for growth and accepting yourself as you are.
6 Years Experience
Online in Indianapolis, IN (Online Only)
Perfectionism
Laura Goldstein
Marriage and Family Therapist, LCMFT
RODBT is the leading modality for perfectionism. Clients who don't need the full evidence based modality can still benefit from individual therapy with the providers on our ream with this specialization.
14 Years Experience
Online in Indianapolis, IN
Perfectionism therapists in Indianapolis, IN Statistics
Perfectionism therapists in Indianapolis, IN average 14 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$219
Accept insurance
34%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 48% | Senior |
| 42% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 39% | LGBTQ+ |
| 31% | Men |
| 25% | Black / African American |
| 20% | Asian |