Perfectionism therapists in Schererville, IN
Browse Perfectionism therapists in Schererville, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Schererville, IN (Online Only)
Perfectionism
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with perfectionism, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Schererville, IN
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Schererville, IN
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Schererville, IN (Online Only)
Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
Online in Schererville, IN
Perfectionism therapists in Schererville, IN Statistics
Perfectionism therapists in Schererville, IN average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (57%), and Dialectical Behavior Therapy (DBT) (31%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
37%
Offer sliding scale
27%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 41% | Senior |
| 37% | Teen |
| 14% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 25% | Men |
| 20% | Black / African American |
| 20% | Christian |