Perfectionism therapists in Terre Haute, IN
Browse Perfectionism therapists in Terre Haute, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Terre Haute, IN (Online Only)
Perfectionism
Dr. Maureen J Gallagher
Psychologist, PhD
Perfectionism often begins as a way to stay safe, earn approval, or avoid criticism. Over time it can become exhausting, leaving you feeling that nothing you do is ever quite enough, even after real accomplishments. In the body, perfectionism may show up as tension, bracing, or a constant sense of pressure and urgency. Somatic work helps you notice these patterns and gives your nervous system a chance to slow down and rest. Through embodied parts work, we turn with curiosity toward the inner critic and the parts of you working so hard to get everything right, and listen for what they are protecting. As these parts feel understood, many clients find more self-acceptance, more freedom to make mistakes, and a deeper sense of being enough as they are.
31 Years Experience
Online in Terre Haute, IN (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Terre Haute, IN
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Terre Haute, IN (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Terre Haute, IN (Online Only)
Perfectionism therapists in Terre Haute, IN Statistics
Perfectionism therapists in Terre Haute, IN average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
36%
Offer sliding scale
30%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 47% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 31% | Men |
| 25% | Black / African American |
| 20% | Asian |