Anxiety therapists in Altoona, Iowa IA
We are proud to feature top rated Anxiety therapists in Altoona. We encourage you to review each profile to find your best match.
Anxiety or Fears
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I offer help with addressing limiting thoughts, insecurity, unhelpful beliefs, negative self-talk, and indecisiveness. I focus on helping with regulating the body. A variety of approaches can be utilized including CBT, mindfulness, guided meditations, NLP, parts work, and hypnosis.
14 Years Experience
Online in Altoona, IA Iowa (Online Only)
Anxiety or Fears
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I am experienced in using Cognitive Behavioral Therapy for Anxiety in its many forms. Acceptance and Commitment therapy is a very effective treatment which can help alleviate symptoms of anxiety. I am also trained in Exposure Response Prevention therapy and Inference Based CBT, which are the most effective treatments for OCD. Very few therapists in Iowa have this specialized training and experience for this disorder.
29 Years Experience
Online in Altoona, IA Iowa (Online Only)
Anxiety or Fears
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Anxiety can feel overwhelming—like your mind won’t slow down or your body is always bracing for something. I help clients understand the root of their anxiety while building practical tools to regulate their nervous system and shift unhelpful thought patterns. Using approaches like EMDR, somatic work, and parts-based therapy, we work together to create a sense of safety, clarity, and confidence so anxiety no longer runs the show.
8 Years Experience
Online in Altoona, IA Iowa (Online Only)
Anxiety or Fears
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component help with the development of coping skills, emotional awareness, and practical strategies to regain confidence and calm in daily life.
24 Years Experience
Online in Altoona, IA Iowa
Anxiety or Fears
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Fear is a universal human experience. It can either serve us or immobilize us. In my holistic life coaching practice, I have amassed tools, methods, and approaches to harnessing fear for our empowerment. I am always excited to share these resources as so much in our culture and day-to-day lives drives fear and anxiety. It's difficult to get through a day without our flight-or-flight response being triggered. While fear never goes away (and it shouldn't—we need it for informed decision making), we can acknowledge, manage, and utilize fear to our benefit. Excited to share with you. I am NOT offering therapy; our work together will not focus on the failings of the past or finding a mental diagnosis because I believe you are whole, resourceful and creative as you are, right now. Our work will be to find the tools that work for you to get the life you want.
7 Years Experience
Online in Altoona, IA Iowa (Online Only)
Anxiety therapists in Altoona, Iowa Statistics
Anxiety therapists in Altoona, Iowa average 14 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (46%), and Hypnotherapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$201
Accept insurance
41%
Offer sliding scale
46%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 41% | Hypnotherapy |
| 35% | Somatic Therapy |
| 32% | Behavioral Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychoeducational Therapy |
Ages Served
| 97% | Adult |
| 65% | Young Adult |
| 62% | Senior |
| 46% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 43% | Men |
| 41% | Hispanic / Latino |
| 38% | Christian |
| 38% | LGBTQ+ |