Codependency therapists in Altoona, IA
Browse Codependency therapists in Altoona, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Louis Hoffman
Psychologist, PhD
Codependency can develop when our sense of self-worth, self-acceptance, identity, or emotional well-being becomes overly dependent on the needs, approval, or expectations of others. My approach focuses on understanding the relational patterns and underlying experiences that contribute to these struggles, rather than simply labeling behaviors as unhealthy. I help clients develop greater self-awareness, establish healthier boundaries, and cultivate a stronger sense of self while maintaining meaningful connections with others. Together, we explore ways to create more authentic, balanced, and fulfilling relationships grounded in mutual respect, personal freedom, and emotional intimacy.
25 Years Experience
Online in Altoona, IA
Codependency
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Therapy for codependency focuses on helping individuals break free from unhealthy patterns of enabling behavior and develop a healthier sense of self. Interventions such as Cognitive Behavioral Therapy (CBT) help identify and change negative thought patterns, while psychoeducation offers insights into the dynamics of codependency. We work on building assertiveness skills, setting healthy boundaries, and increasing self-awareness of enabling behaviors that may be perpetuating the cycle. Therapy also explores underlying fears of abandonment, guilt, and shame, while emphasizing the importance of self-care and self-compassion. The goals of therapy are to empower you to create balanced, fulfilling relationships, increase emotional independence, and foster a stronger sense of self-worth. With support, therapy can help you cultivate healthier relationship patterns and develop a more fulfilling, self-respecting life.
12 Years Experience
Online in Altoona, IA
Codependency
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Altoona, IA
Codependency
MindOverHealing Therapies
Hypnotherapist, CHt
Codependency is a complex and often misunderstood psychological condition characterized by an excessive emotional or psychological reliance on a partner, friend, or family member. It frequently occurs in relationships where one person may have an addiction, mental illness, or other chronic condition. Hypnotherapy offers a unique and holistic approach to addressing the underlying issues of codependency, promoting healing and fostering healthier, more balanced relationships.
3 Years Experience
Online in Altoona, IA (Online Only)
Codependency
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
If you find yourself over-giving, over-functioning, or losing yourself in relationships, you’re not alone. Codependency often develops as an adaptive way to stay connected and safe. Together, we explore these patterns with compassion, helping you reconnect with your own needs, set boundaries, and build relationships that feel mutual, grounded, and authentic.
8 Years Experience
Online in Altoona, IA (Online Only)
Codependency therapists in Altoona, IA Statistics
Codependency therapists in Altoona, IA average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Somatic Therapy (55%), Internal Family Systems (IFS) (41%), and Compassion-Focused Therapy (CFT) (36%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
23%
Offer sliding scale
59%
Gender ID
| 59% |
Female |
|
| 36% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Treatment Approaches
| 55% | Somatic Therapy |
| 41% | Internal Family Systems (IFS) |
| 36% | Compassion-Focused Therapy (CFT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Behavioral Therapy |
| 32% | Family Systems Therapy |
Ages Served
| 100% | Adult |
| 77% | Senior |
| 64% | Young Adult |
| 32% | Teen |
| 18% | Children |
Client Focus
| 73% | Women |
| 68% | Men |
| 55% | Hispanic / Latino |
| 55% | LGBTQ+ |
| 50% | Asian |