Cognitive Behavioral Therapy (CBT) therapists in Altoona, Iowa IA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Altoona. We encourage you to review each profile to find your best match.
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CBT
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I help adults let go of what's holding them back from thriving, being themselves, and fully living. Some common issues I address with clients include overthinking, people pleasing, perfectionism, insecurity, and trauma. I also help to create more peace and joy at home for parents who are feeling defeated. Sessions go beyond traditional talk therapy to address deeper work for lasting change. I offer a gentle, direct approach. If you are ready to release what has been holding you back, send an email to get started!
14 Years Experience
Online in Altoona, IA Iowa (Online Only)
CBT
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I provide specialized therapy for individuals struggling with Anxiety, Obsessive Compulsive Disorder, and Insomnia. I'm trained in Exposure Response Prevention therapy and Inference Based CBT and I provide CBT for Insomnia. I also use Acceptance and Commitment Therapy to help individuals with various levels of anxiety and depression.
29 Years Experience
Online in Altoona, IA Iowa (Online Only)
CBT
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Hello, and welcome! My name is Jen Francke, and I have had the privilege of practicing as a licensed independent mental health practitioner and licensed alcohol and drug counselor for over 11 years. My journey in the field has been deeply influenced by my belief that everyone, at some point in their life, faces challenges that can feel overwhelming. While you have undoubtedly navigated through many difficulties in the past, there is absolutely no shame in seeking extra support when you need it. That’s where I come in—to walk alongside you as you work toward healing, balance, and a renewed sense of well-being.
I offer a holistic and integrative approach to therapy, blending trauma-informed, client-centered methods with proven therapeutic techniques. I am also certified as a Clinical Trauma Professional and trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I have found to be incredibly effective for clients dealing with trauma and distressing life experiences. Whether you're seeking individual psychotherapy or substance abuse treatment, I aim to create a safe, non-judgmental space for you to explore, heal, and grow.
In addition to my clinical work, I have completed yoga teacher training, which has enhanced my approach by incorporating mindfulness and self-awareness practices to support emotional and mental healing. By integrating mind, body, and spirit, I work with clients to help them achieve greater mental clarity, emotional balance, and overall well-being.
No matter where you are on your journey, I’m here to help guide and support you in taking the next steps toward a healthier, more balanced life. Feel free to reach out to learn more about how we can work together toward achieving your goals.
12 Years Experience
Online in Altoona, IA Iowa
CBT
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
At Primebridge Psychiatric Care, my goal is to provide compassionate, patient-centered mental health care in a supportive and respectful environment. I believe that every individual deserves to be heard and understood, and I work collaboratively with patients to develop treatment plans that support their emotional well-being and overall quality of life. I provide comprehensive psychiatric evaluations and medication management for conditions such as depression, anxiety, ADHD, bipolar disorder, and trauma-related disorders. Whether through in-person visits or secure telehealth appointments, I strive to make mental health care accessible, personalized, and focused on helping patients achieve stability and long-term wellness.
0 Years Experience
Online in Altoona, IA Iowa
CBT
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Have you made time and space for you today? Most of us haven't—and therapy isn't the only way to do it. Consider Holistic Life Coaching instead. As a certified professional coach, I am here to encourage you to take a breath, take a beat to consider who you are, where you are, and if you are feeling satisfaction in your own success. If you aren't, I invite you to have a conversation with yourself about what can be done differently—allow me to moderate that conversation. Together we can help you live into your own definition of success and begin to feel it deeply. To breathe it in and live.
7 Years Experience
Online in Altoona, IA Iowa (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Altoona, Iowa Statistics
Cognitive Behavioral Therapy (CBT) therapists in Altoona, Iowa average 13 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (78%), and Depression (65%).
Average years in practice
13 Years Experience
Average cost per session
$185
Accept insurance
48%
Offer sliding scale
39%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 78% | Stress |
| 65% | Depression |
| 65% | Self Esteem |
| 61% | Loss or Grief |
| 61% | Trauma and PTSD |
| 57% | Social Anxiety |
Ages Served
| 96% | Adult |
| 57% | Young Adult |
| 57% | Teen |
| 52% | Senior |
| 35% | Children |
Client Focus
| 48% | Women |
| 43% | Men |
| 35% | Hispanic / Latino |
| 30% | Christian |
| 30% | Black / African American |