Perfectionism therapists in Ankeny, IA
Browse Perfectionism therapists in Ankeny, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr. Teresa Huff-Pomstra
Psychologist, PhD, LP
As the adage goes, striving for the best can be an enemy of the good and leave you stuck spinning in trying to be so perfect that you go nowhere. We will explore the roots of perfectionist thinking and see where you may be hanging onto unhelpful and unrealistic expectations of self and others. Challenging and forming new beliefs can help you develop realistic goals and move from stuck to soaring!
7 Years Experience
Online in Ankeny, IA (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in Ankeny, IA
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Ankeny, IA (Online Only)
Perfectionism
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, CCHt, RTT-T, Rewind Therapy Practitioner, Integration Coach, Safe Conversations Facilitator
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Ankeny, IA (Online Only)
Perfectionism
William Rees
Life Coach, PCC
Perfectionism can keep you trapped in unrealistic expectations, self-criticism, and the feeling that you’re never quite enough, even when you’re doing your best. Together, we’ll explore the values beneath your drive, cultivate greater self-compassion, and help you pursue meaningful goals without making your self-worth dependent on getting everything right.
6 Years Experience
Online in Ankeny, IA (Online Only)
Perfectionism therapists in Ankeny, IA Statistics
Perfectionism therapists in Ankeny, IA average 12 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Acceptance & Commitment Therapy (ACT) (40%), Somatic Therapy (40%), and Cognitive Behavioral Therapy (CBT) (30%).
Average years in practice
12 Years Experience
Average cost per session
$198
Accept insurance
30%
Offer sliding scale
30%
Gender ID
| 50% |
Female |
|
| 40% |
Male |
|
| 10% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Somatic Therapy |
| 30% | Cognitive Behavioral Therapy (CBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Experiential Therapy |
| 30% | Family Systems Therapy |
| 30% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 60% | Senior |
| 60% | Young Adult |
| 10% | Children |
| 10% | Teen |
Client Focus
| 60% | LGBTQ+ |
| 40% | Women |
| 30% | Black / African American |
| 30% | Buddhist |
| 20% | Asian |