Feminist Therapists in Cedar Rapids, IA

Life has a way of shaping us through both beauty and heartbreak. I deeply understand anger, anxiety, and existential dilemmas. My own journey has been one of profound feeling, resilience, and an unwavering commitment to growth. Growth begins when we are willing to meet ourselves with honesty, curiosity, and care. For two decades I cultivated knowledge and skills to help others move through intense emotional pain, life transitions, and spiritual questions with greater clarity, resilience, and purpose. I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected identity changes~ this all became part of my awakening. These experiences- combined with years of dedicated study and personal reflection- have deepened my compassion and understanding of the healing process. My work honors both the unique human spirit and the sacredness woven into everyday life. Today, as a Master of Divinity and Certified Nature and Forest Therapy Guide, I help people reconnect with their true selves, cultivate emotional healing, and explore a deeper relationship with the Divine. My work is grounded in authenticity, empathy, and meaningful transformation. The values guiding my life are integrity, compassion, and wholehearted depth. I'd love to learn what values are leading you on your journey today.

If you are spiritual, but not religious and need relationship support, you've come to the right place. Relationship Coaching helps you make tangible changes in your day to day relationship dynamic so you're not getting stuck on the same triggers and repeating the same patterns. This isn't about processing in circles endlessly, but implementing tangible change so you can heal, grow and deepen intimacy. Schedule a free curiosity call.

At Mun & Mind, we understand that no two stories are the same. That's why we offer therapy that is personalized, culturally responsive, and grounded in genuine human connection. Our team is passionate about creating a space where clients can explore challenges, heal from past experiences, strengthen relationships, and reconnect with themselves in a way that feels authentic and empowering. We believe that therapy is not about fixing who you are—it's about helping you better understand yourself and build the life you want to live. If you're ready to invest in your wellbeing, we're here to support you every step of the way.

Cedar Rapids is Iowa's second-largest city and a significant manufacturing and technology hub, home to major employers in aerospace (Collins Aerospace), food processing, and financial services, and its mental health landscape reflects the pressures of an industrial economy alongside the resilience of a Midwestern community that has demonstrated significant strength in the face of adversity—including the 2008 Cedar River flood that devastated parts of the city. Mercy Medical Center and UnityPoint Health both provide behavioral health services, and a private therapy sector serves those seeking outpatient counseling. The city's Czech and Slovak heritage is still visible in its culture, and community identity and civic pride are important protective factors for mental health even as the city navigates the transition from its traditional manufacturing base. Common therapy concerns include anxiety, depression, family and relationship stress, and the economic uncertainty that comes with working in industries subject to rapid technological change.

Gender ID

	67%	Gender Fluid
	33%	Female

Session Type

	67%	Online Only
	33%	In Person and Online

Top Specialties

67%	Anxiety or Fears
67%	Forgiveness
67%	LGBTQ+ Issues
67%	Perfectionism
67%	Spirituality
67%	Stress
67%	Trauma and PTSD

Ages Served

100%	Adult
100%	Young Adult
33%	Senior
33%	Teen

Client Focus

67%	LGBTQ+
67%	Women
33%	Asian
33%	Black / African American
33%	Buddhist

Feminist therapists in Cedar Rapids, Iowa IA

Shannon Gorres

Forest Williams

Mun & Mind Therapy PLLC

Feminist Therapy therapists in Cedar Rapids, Iowa Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale