Feminist Therapists in Des Moines, IA

At Mun & Mind, we understand that no two stories are the same. That's why we offer therapy that is personalized, culturally responsive, and grounded in genuine human connection. Our team is passionate about creating a space where clients can explore challenges, heal from past experiences, strengthen relationships, and reconnect with themselves in a way that feels authentic and empowering. We believe that therapy is not about fixing who you are—it's about helping you better understand yourself and build the life you want to live. If you're ready to invest in your wellbeing, we're here to support you every step of the way.

If you are spiritual, but not religious and need relationship support, you've come to the right place. Relationship Coaching helps you make tangible changes in your day to day relationship dynamic so you're not getting stuck on the same triggers and repeating the same patterns. This isn't about processing in circles endlessly, but implementing tangible change so you can heal, grow and deepen intimacy. Schedule a free curiosity call.

Life has a way of shaping us through both beauty and heartbreak. I deeply understand anger, anxiety, and existential dilemmas. My own journey has been one of profound feeling, resilience, and an unwavering commitment to growth. Growth begins when we are willing to meet ourselves with honesty, curiosity, and care. For two decades I cultivated knowledge and skills to help others move through intense emotional pain, life transitions, and spiritual questions with greater clarity, resilience, and purpose. I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected identity changes~ this all became part of my awakening. These experiences- combined with years of dedicated study and personal reflection- have deepened my compassion and understanding of the healing process. My work honors both the unique human spirit and the sacredness woven into everyday life. Today, as a Master of Divinity and Certified Nature and Forest Therapy Guide, I help people reconnect with their true selves, cultivate emotional healing, and explore a deeper relationship with the Divine. My work is grounded in authenticity, empathy, and meaningful transformation. The values guiding my life are integrity, compassion, and wholehearted depth. I'd love to learn what values are leading you on your journey today.

Des Moines is Iowa's state capital and the center of America's insurance industry — home to Principal Financial Group, Wellmark, and dozens of other major insurers — creating a therapy demand shaped by the particular stresses of financial services careers alongside the concerns of a growing and increasingly diverse urban population. The city has experienced dramatic demographic change through refugee resettlement and immigration, with growing communities from Myanmar, Congo, and Latin America making it one of the most rapidly diversifying mid-size cities in the Midwest. UnityPoint Health — Iowa Methodist Medical Center and MercyOne Des Moines Medical Center provide institutional mental health resources, with a private practice community concentrated in the West Des Moines and Urbandale corridors. Iowa's relative shortage of mental health providers makes Des Moines an important access point for the broader state, and many therapists here serve clients from smaller surrounding communities.

Gender ID

	67%	Gender Fluid
	33%	Female

Session Type

	67%	Online Only
	33%	In Person and Online

Top Specialties

67%	Anxiety or Fears
67%	Women's Issues
67%	Spirituality
67%	Trauma and PTSD
67%	Forgiveness
67%	LGBTQ+ Issues
67%	Stress

Ages Served

100%	Adult
100%	Young Adult
33%	Teen
33%	Senior

Client Focus

67%	LGBTQ+
67%	Women
33%	Men
33%	Hispanic / Latino
33%	Buddhist

Feminist therapists in Des Moines, Iowa IA

Mun & Mind Therapy PLLC

Forest Williams

Shannon Gorres

Feminist Therapy therapists in Des Moines, Iowa Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale