Mindfulness-Based Cognitive Therapy (MBCT) therapists in Marshalltown, Iowa IA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Marshalltown. We encourage you to review each profile to find your best match.
View nearby cities
Mindfulness-Based Cognitive Therapy (MBCT)
Farrah Bonde
Registered Social Worker, LISW
As a mental health therapist and proud owner of a small, private, locally run practice, Farrah is deeply committed to serving her community with care and integrity. She offers a compassionate, understanding approach grounded in years of experience, creating a space where clients feel heard, supported, and respected. Farrah’s goal is to help you feel less overwhelmed and stressed by providing practical tools, thoughtful guidance, and steady encouragement as you work through life’s challenges and move toward greater balance and well-being.
27 Years Experience
Online in Marshalltown, IA Iowa (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Marshalltown, IA Iowa
Mindfulness-Based Cognitive Therapy (MBCT)
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Marshalltown, IA Iowa
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Hello, and welcome! My name is Jen Francke, and I have had the privilege of practicing as a licensed independent mental health practitioner and licensed alcohol and drug counselor for over 11 years. My journey in the field has been deeply influenced by my belief that everyone, at some point in their life, faces challenges that can feel overwhelming. While you have undoubtedly navigated through many difficulties in the past, there is absolutely no shame in seeking extra support when you need it. That’s where I come in—to walk alongside you as you work toward healing, balance, and a renewed sense of well-being.
I offer a holistic and integrative approach to therapy, blending trauma-informed, client-centered methods with proven therapeutic techniques. I am also certified as a Clinical Trauma Professional and trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I have found to be incredibly effective for clients dealing with trauma and distressing life experiences. Whether you're seeking individual psychotherapy or substance abuse treatment, I aim to create a safe, non-judgmental space for you to explore, heal, and grow.
In addition to my clinical work, I have completed yoga teacher training, which has enhanced my approach by incorporating mindfulness and self-awareness practices to support emotional and mental healing. By integrating mind, body, and spirit, I work with clients to help them achieve greater mental clarity, emotional balance, and overall well-being.
No matter where you are on your journey, I’m here to help guide and support you in taking the next steps toward a healthier, more balanced life. Feel free to reach out to learn more about how we can work together toward achieving your goals.
12 Years Experience
Online in Marshalltown, IA Iowa
Mindfulness-Based Cognitive Therapy (MBCT)
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Marshalltown, IA Iowa
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Marshalltown, Iowa Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Marshalltown, Iowa average 14 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Women's Issues (88%), and Stress (88%).
Average years in practice
14 Years Experience
Average cost per session
$163
Accept insurance
50%
Offer sliding scale
63%
Gender ID
| 67% |
Female |
|
| 17% |
Male |
|
| 8% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 88% | Women's Issues |
| 88% | Stress |
| 88% | Loss or Grief |
| 75% | Self Esteem |
| 63% | Trauma and PTSD |
| 63% | Addictions or Substance Abuse |
Ages Served
| 100% | Adult |
| 88% | Senior |
| 75% | Young Adult |
| 63% | Teen |
| 25% | Children |
Client Focus
| 88% | Women |
| 75% | Christian |
| 75% | Men |
| 63% | Hispanic / Latino |
| 50% | LGBTQ+ |