Internal Family Systems (IFS) therapists in Urbandale, Iowa IA
Urbandale Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$188
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 87% |
Online Only |
|
| 13% |
In Person and Online |
|
Top Specialties
| 88% | Stress |
| 88% | Anxiety or Fears |
| 75% | Self Esteem |
| 75% | Life Coaching |
| 63% | Social Anxiety |
| 63% | Trauma and PTSD |
| 50% | Relationship and Marriage Counseling |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Urbandale. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Patti Bee
Licensed Professional Counselor, LPC - Wisconsin, LMHC - Iowa
My combination of Internal Family Systems Therapy (IFS) the past 10 years, along with using my professional psychic skills, has been the greatest gift in my life as a healer. That combination allows me to "see" where the client is in their inner work, once they are deep in the inner journey of working with a part. As I guide the client to connect with inner parts, my alternative skills help me know the next question to ask to help the client connect with the part even more deeply. This work, helps you connect with deep material that has been buried and exiled away, but that many times is the cause of the thought, behaviors and life choices that are causing you pain in your life now. The big change maker is that you need access to those parts, and the difficulty in that is that you. need a seasoned guide to gain that access. All the modalities I have studied and have over 30 years experience with, assist the IFS inner parts work process by revealing those access points and then strengthening you as the Adult Self Leader, to be there to validate your inner parts, see them, allow them the right to exist (which all can see counter intuitive. But ... with a seasoned guide, is the very technique that brings those parts to release what they are holding. That has kept you stuck in certain areas of your life. All your parts are welcomed by be with care and respect. Email me today for a free, 30-minute phone consult. This is the fastest way to get a response back.
14 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Internal Family Systems (IFS)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Urbandale, IA Iowa
Internal Family Systems (IFS)
Tena Thomas
Counselor/Therapist, LPC
I specialize in helping teens (ages 16+) and adults navigating ADHD, Autism, Trauma, and Borderline Personality Disorder. I draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click. Let's work together to embrace a life full of stability and emotional well-being
10 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Internal Family Systems (IFS)
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.
11 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Internal Family Systems (IFS)
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
As a seasoned professional with over 20 years of experience, I specialize in a comprehensive range of support services that create clarity, resilience, and personal growth. My expertise includes:
Trauma Recovery: Utilizing cutting-edge practices for comprehensive healing from complex trauma, including sexual assault and PTSD. This includes Grief mitigation and support.
Behavioral and Cognitive Coaching: Offering Behavioral Intelligence Coaching, Neuro-Linguistic Programming (NLP) Mastery, and Logic-Based Therapy (LBT) to address issues such as depression, anxiety, mood disorders, and ADHD.
Addiction and Recovery: Providing tailored support for overcoming addictions, with a focus on Alcohol, Drug Awareness, and Addiction Relief Coaching.
Personal and Professional Development: Guiding individuals through Career Counseling, Personal Financial Management, and Personal Leadership and Ethics Coaching.
Health and Wellness: Supporting clients in achieving their health and wellness goals, managing panic disorders, work-life balance issues, anger management, Post Election Anxiety, and family dynamic challenges.
I am committed to delivering tangible results, breakthroughs, and transformations through highly effective tools and conscious real-time awareness techniques. My services are available online, offering flexibility and accessibility to clients worldwide.
17 Years Experience
Online in Urbandale, IA Iowa (Online Only)