Therapists in Urbandale, IA
Browse therapists in Urbandale, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Ashley Paulson
Licensed Mental Health Counselor, LMHC, CHt
I help adults let go of what's holding them back from thriving, being themselves, and fully living. Some common issues I address with clients include overthinking, people pleasing, perfectionism, insecurity, and trauma. I also help to create more peace and joy at home for parents who are feeling defeated. Sessions go beyond traditional talk therapy to address deeper work for lasting change. I offer a gentle, direct approach. If you are ready to release what has been holding you back, send an email to get started!
14 Years Experience
Online in Urbandale, IA (Online Only)
Farrah Bonde
Registered Social Worker, LISW
As a mental health therapist and proud owner of a small, private, locally run practice, Farrah is deeply committed to serving her community with care and integrity. She offers a compassionate, understanding approach grounded in years of experience, creating a space where clients feel heard, supported, and respected. Farrah’s goal is to help you feel less overwhelmed and stressed by providing practical tools, thoughtful guidance, and steady encouragement as you work through life’s challenges and move toward greater balance and well-being.
27 Years Experience
Online in Urbandale, IA (Online Only)
Tara Leigh Thomsen
Licensed Professional Counselor, LIMHP, CPC
My goal is to assist you to improve the quality of your life. I believe in providing support and acceptance to assist you in feeling safe sharing problems. Being down to earth and approachable are things I strive for. I hope to assist you in finding tools to feel better.
25 Years Experience
Online in Urbandale, IA
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
I am a Licensed Professional Counselor, a trauma-informed therapist, a Certified Clinical Trauma Professional (CCPT), an EMDR-trained clinician, and an Internal Family Systems (IFS) Informed Therapist. I utilize Internal Family Systems (IFS) integrated with EMDR to help you process trauma, understand your internal system, and restore balance and resilience.
13 Years Experience
Online in Urbandale, IA (Online Only)
Dr. Annette Gallardo, PhD
Life Coach, Christian Marriage Coach for Wives
Are you a Christian wife who loves God and wants a stronger marriage, but feels like you're the only one trying? Are you exhausted by the same arguments, feeling unheard, and longing to feel loved, understood, and connected to your husband again?
I help Christian wives break painful communication patterns, rebuild confidence, establish healthy boundaries, and take steps toward healing, rebuilding trust, and emotional connection with God's help—even when their husbands aren't ready to participate.
With God's help, you can begin making healthy changes without waiting for your husband to change.
Online Christian marriage coaching is available nationwide in English and Spanish.
26 Years Experience
Online in Urbandale, IA (Online Only)
Urbandale, IA therapists Statistics
Therapists in Urbandale, IA average 15 years of experience and charge around $223 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (67%), Self Esteem (61%), and Life Coaching (56%).
Average years in practice
15 Years Experience
Average cost per session
$223
Accept insurance
33%
Offer sliding scale
39%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 67% | Anxiety or Fears |
| 61% | Self Esteem |
| 56% | Life Coaching |
| 54% | Stress |
| 52% | Loss or Grief |
| 49% | Trauma and PTSD |
| 48% | Depression |
Ages Served
| 97% | Adult |
| 56% | Young Adult |
| 51% | Senior |
| 34% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 44% | Men |
| 39% | Christian |
| 36% | LGBTQ+ |
| 33% | Hispanic / Latino |