Anxiety therapists in Urbandale, IA
Browse Anxiety therapists in Urbandale, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Ashley Paulson
Licensed Mental Health Counselor, LMHC, CHt
I offer help with addressing limiting thoughts, insecurity, unhelpful beliefs, negative self-talk, and indecisiveness. I focus on helping with regulating the body. A variety of approaches can be utilized including CBT, mindfulness, guided meditations, NLP, parts work, and hypnosis.
14 Years Experience
Online in Urbandale, IA (Online Only)
Anxiety
Farrah Bonde
Registered Social Worker, LISW
Farrah has worked with many people struggling with anxiety and helped them live with less fear, more joy, and more time to focus on the things they enjoy. A supportive and safe environment where individuals can explore their feelings thoughts and behaviors related to anxiety is provided. In therapy, clients may work on identifying triggers that cause anxiety, challenge irrational thoughts and learn to respond more calmly to stressful situations. Therapy for anxiety is a collaborative process where the client and therapist work together to create personalized strategies and goals, helping the individual client gain more control over their thoughts and emotions and improve their quality of life.
27 Years Experience
Online in Urbandale, IA (Online Only)
Anxiety
Tara Leigh Thomsen
Licensed Professional Counselor, LIMHP, CPC
Some anxiety is expected in our lives, however there is no need to suffer through when it begins to disrupt your daily life. Panic attacks and frequent or excessive anxiety can be managed through therapy. Allow me to teach you the tools and practices to get things back on track.
25 Years Experience
Online in Urbandale, IA
Anxiety
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
Anxiety is a warning sign, a symptom, that things are "off" in our internal system, it is not the problem in and of itself.
Internal Family Systems provides the way to identify the underlying causes of anxiety and resolve them, thus resolving the anxiety.
13 Years Experience
Online in Urbandale, IA (Online Only)
Anxiety
Louis Hoffman
Psychologist, PhD
Anxiety and fear can interfere with our ability to live fully, connect with others, and pursue what matters most to us. My approach goes beyond simply reducing symptoms to explore the underlying experiences, relationships, and concerns that contribute to anxiety. I help clients better understand their fears, develop greater self-awareness, and discover more constructive ways of responding to uncertainty and life's challenges. Together, we work toward reducing distress while fostering greater freedom, confidence, authenticity, and a deeper sense of meaning in life. I also integrate somatic and solution-focused interventions as needed.
25 Years Experience
Online in Urbandale, IA
Anxiety therapists in Urbandale, IA Statistics
Anxiety therapists in Urbandale, IA average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (44%), Hypnotherapy (41%), and Somatic Therapy (39%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
37%
Offer sliding scale
41%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 44% | Cognitive Behavioral Therapy (CBT) |
| 41% | Hypnotherapy |
| 39% | Somatic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 29% | Emotionally Focused Therapy (EFT) |
| 27% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 27% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 61% | Senior |
| 34% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 44% | LGBTQ+ |
| 41% | Christian |
| 39% | Men |
| 37% | Hispanic / Latino |