Cognitive Behavioral Therapy (CBT) therapists in Urbandale, Iowa IA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Urbandale. We encourage you to review each profile to find your best match.
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CBT
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I provide specialized therapy for individuals struggling with Anxiety, Obsessive Compulsive Disorder, and Insomnia. I'm trained in Exposure Response Prevention therapy and Inference Based CBT and I provide CBT for Insomnia. I also use Acceptance and Commitment Therapy to help individuals with various levels of anxiety and depression.
29 Years Experience
Online in Urbandale, IA Iowa (Online Only)
CBT
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Hello, and welcome! My name is Jen Francke, and I have had the privilege of practicing as a licensed independent mental health practitioner and licensed alcohol and drug counselor for over 11 years. My journey in the field has been deeply influenced by my belief that everyone, at some point in their life, faces challenges that can feel overwhelming. While you have undoubtedly navigated through many difficulties in the past, there is absolutely no shame in seeking extra support when you need it. That’s where I come in—to walk alongside you as you work toward healing, balance, and a renewed sense of well-being.
I offer a holistic and integrative approach to therapy, blending trauma-informed, client-centered methods with proven therapeutic techniques. I am also certified as a Clinical Trauma Professional and trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I have found to be incredibly effective for clients dealing with trauma and distressing life experiences. Whether you're seeking individual psychotherapy or substance abuse treatment, I aim to create a safe, non-judgmental space for you to explore, heal, and grow.
In addition to my clinical work, I have completed yoga teacher training, which has enhanced my approach by incorporating mindfulness and self-awareness practices to support emotional and mental healing. By integrating mind, body, and spirit, I work with clients to help them achieve greater mental clarity, emotional balance, and overall well-being.
No matter where you are on your journey, I’m here to help guide and support you in taking the next steps toward a healthier, more balanced life. Feel free to reach out to learn more about how we can work together toward achieving your goals.
12 Years Experience
Online in Urbandale, IA Iowa
CBT
Kim Feeney
Licensed Clinical Social Worker, LISW, RPT
Through counseling children and adolescents, I help clients coping with trauma to become emotionally expressive. Clients and families build confidence and self-esteem though a strengths play based approach. Clients will find empathy and compassion during sessions, but may also be challenged.
15 Years Experience
Online in Urbandale, IA Iowa
CBT
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, working online via Zoom with clients around the world. I specialise in the subconscious patterns underneath anxiety, imposter syndrome and self-doubt in otherwise capable adults. The people I work with are usually intelligent and self-aware. They understand their patterns. They have read the books. And still the pattern keeps showing up. That is the gap RTT was built for.
I have been where you are. I know what it is like to feel trapped by anxiety, self-doubt or patterns that seem impossible to break. I also know what it feels like to finally feel free. That is why I do this work.
6 Years Experience
Online in Urbandale, IA Iowa (Online Only)
CBT
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
What makes my practice unique is my compassionate, holistic approach—blending science-based hypnotherapy with faith-driven guidance to help you overcome challenges and deepen your spiritual connection. Whether you’re struggling with stress, anxiety, emotional eating, or seeking greater spiritual clarity and purpose, I provide a safe, non-judgmental space for transformation.
Through the convenience of secure online sessions, you can experience powerful, lasting change—body, mind, and spirit—from anywhere. I also offer a free 10-minute phone consultation, allowing us both to connect and determine if we are the right fit for your journey.
Take the first step toward healing and growth—contact me today and begin your journey to your best self.
2 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Urbandale, Iowa Statistics
Cognitive Behavioral Therapy (CBT) therapists in Urbandale, Iowa average 14 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (72%), and Depression (68%).
Average years in practice
14 Years Experience
Average cost per session
$179
Accept insurance
48%
Offer sliding scale
36%
Gender ID
| 70% |
Female |
|
| 30% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 72% | Stress |
| 68% | Depression |
| 60% | Self Esteem |
| 56% | Loss or Grief |
| 52% | Social Anxiety |
| 52% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 52% | Senior |
| 52% | Teen |
| 48% | Young Adult |
| 28% | Children |
Client Focus
| 48% | Women |
| 44% | Men |
| 36% | Hispanic / Latino |
| 32% | Christian |
| 28% | Black / African American |