Therapists that treat Adults in Urbandale, Iowa IA
We are proud to feature top rated therapists that treat Adults in Urbandale. We encourage you to review each profile to find your best match.
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Adult
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I provide specialized therapy for individuals struggling with Anxiety, Obsessive Compulsive Disorder, and Insomnia. I'm trained in Exposure Response Prevention therapy and Inference Based CBT and I provide CBT for Insomnia. I also use Acceptance and Commitment Therapy to help individuals with various levels of anxiety and depression.
29 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Adult
Brooke Maffia Wang
Pastoral Counselor/Therapist, MA
In Spiritual Direction all parts of you are welcome. Your deep existential questions, the argument you just had with your partner, the places in life that feel dry or empty, the wounds of religion and church, and everything else in between. I listen with an ear attentive to where there may be an invitation for healing and freedom that is unique to you and your system.
23 Years Experience
Online in Urbandale, IA Iowa
Adult
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Hello, and welcome! My name is Jen Francke, and I have had the privilege of practicing as a licensed independent mental health practitioner and licensed alcohol and drug counselor for over 11 years. My journey in the field has been deeply influenced by my belief that everyone, at some point in their life, faces challenges that can feel overwhelming. While you have undoubtedly navigated through many difficulties in the past, there is absolutely no shame in seeking extra support when you need it. That’s where I come in—to walk alongside you as you work toward healing, balance, and a renewed sense of well-being.
I offer a holistic and integrative approach to therapy, blending trauma-informed, client-centered methods with proven therapeutic techniques. I am also certified as a Clinical Trauma Professional and trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which I have found to be incredibly effective for clients dealing with trauma and distressing life experiences. Whether you're seeking individual psychotherapy or substance abuse treatment, I aim to create a safe, non-judgmental space for you to explore, heal, and grow.
In addition to my clinical work, I have completed yoga teacher training, which has enhanced my approach by incorporating mindfulness and self-awareness practices to support emotional and mental healing. By integrating mind, body, and spirit, I work with clients to help them achieve greater mental clarity, emotional balance, and overall well-being.
No matter where you are on your journey, I’m here to help guide and support you in taking the next steps toward a healthier, more balanced life. Feel free to reach out to learn more about how we can work together toward achieving your goals.
12 Years Experience
Online in Urbandale, IA Iowa
Adult
Shannon Gorres
Life Coach, MDiv, MA
Life has a way of shaping us through both beauty and heartbreak. I deeply understand anger, anxiety, and existential dilemmas. My own journey has been one of profound feeling, resilience, and an unwavering commitment to growth.
Growth begins when we are willing to meet ourselves with honesty, curiosity, and care. For two decades I cultivated knowledge and skills to help others move through intense emotional pain, life transitions, and spiritual questions with greater clarity, resilience, and purpose. I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected identity changes~ this all became part of my awakening. These experiences- combined with years of dedicated study and personal reflection- have deepened my compassion and understanding of the healing process. My work honors both the unique human spirit and the sacredness woven into everyday life.
Today, as a Master of Divinity and Certified Nature and Forest Therapy Guide, I help people reconnect with their true selves, cultivate emotional healing, and explore a deeper relationship with the Divine. My work is grounded in authenticity, empathy, and meaningful transformation.
The values guiding my life are integrity, compassion, and wholehearted depth. I'd love to learn what values are leading you on your journey today.
11 Years Experience
Online in Urbandale, IA Iowa
Adult
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, working online via Zoom with clients around the world. I specialise in the subconscious patterns underneath anxiety, imposter syndrome and self-doubt in otherwise capable adults. The people I work with are usually intelligent and self-aware. They understand their patterns. They have read the books. And still the pattern keeps showing up. That is the gap RTT was built for.
I have been where you are. I know what it is like to feel trapped by anxiety, self-doubt or patterns that seem impossible to break. I also know what it feels like to finally feel free. That is why I do this work.
6 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Adult therapists in Urbandale, Iowa Statistics
Adult therapists in Urbandale, Iowa average 14 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (72%), Depression (59%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$202
Accept insurance
31%
Offer sliding scale
44%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Specialties
| 72% | Anxiety or Fears |
| 59% | Depression |
| 59% | Stress |
| 56% | Self Esteem |
| 54% | Life Coaching |
| 52% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 100% | Adult |
| 57% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 50% | Men |
| 43% | Christian |
| 39% | Hispanic / Latino |
| 39% | LGBTQ+ |