Emotionally Focused Therapy (EFT) therapists in Urbandale, IA
Browse Emotionally Focused Therapy (EFT) therapists in Urbandale, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Louis Hoffman
Psychologist, PhD
I believe psychotherapy is most effective when it is grounded in a genuine, collaborative relationship characterized by empathy, authenticity, and respect. My approach is existential-humanistic and relational, recognizing that each person brings a unique history, perspective, and way of experiencing the world. Rather than viewing people primarily through the lens of symptoms or diagnoses, I seek to empathetically understand the whole person, including their struggles, strengths, relationships, values, and aspirations.
I see therapy as an opportunity not only to address emotional distress but also to deepen self-understanding, explore life's challenges, and discover new possibilities for living more authentically and meaningfully. I strive to create a therapeutic space where clients feel genuinely heard, understood, and challenged in ways that support growth. I believe meaningful change emerges through authentic encounter, increased awareness, and the courage to engage more fully with ourselves, others, and the world.
25 Years Experience
Online in Urbandale, IA
EFT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Urbandale, IA
EFT
Sarah Fandel
Counselor/Therapist, LPC, LMHC, LCPC
Are you looking to better manage stress? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, perfectionism or other habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
I work with clients affected by depression; anxiety; systems of oppression, any form of trauma or abuse; life transition difficulties; emotion dysregulation; attachment and relationship concerns; disordered eating patterns, body image issues; obsessive compulsive tendencies; phobias; gender dysphoria; and identity concerns.
11 Years Experience
Online in Urbandale, IA (Online Only)
EFT
Emily Hurlin
Licensed Clinical Social Worker, LISW, LCSW
Most couples who reach out to me have already tried talking it through, sometimes for years, and they're worn out from having the same fight in slightly different words. I work differently. Drawing on PACT, Somatic Experiencing, and EMDR, I help partners notice what's happening in their bodies and nervous systems when things go sideways, so change sticks where insight alone hasn't. I work with betrayal, gridlocked conflict, intimacy struggles, blended families, and couples preparing for marriage. If you're ready for something more than communication tips, I'd be glad to hear from you.
8 Years Experience
Online in Urbandale, IA (Online Only)
EFT
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Amber provides therapy with a holistic and eclectic approach that is individualized, taking into account that the client is the expert of what they need and how they best retain information. The therapeutic process can incorporate interventions related, but not limited to, Eye Movement desensitization and Reprocessing (EMDR), internal family systems (IFS), Somatic Experiencing (SE), Sex Therapy, Hypnosis, CBT-E, EFT, Bowen, Gottman and more.
8 Years Experience
Online in Urbandale, IA (Online Only)
Emotionally Focused Therapy (EFT) therapists in Urbandale, IA Statistics
Emotionally Focused Therapy (EFT) therapists in Urbandale, IA average 14 years of experience and charge around $245 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Loss or Grief (67%), and Self Esteem (67%).
Average years in practice
14 Years Experience
Average cost per session
$245
Accept insurance
40%
Offer sliding scale
67%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 80% | Anxiety or Fears |
| 67% | Loss or Grief |
| 67% | Self Esteem |
| 60% | Forgiveness |
| 53% | Codependency |
| 53% | Depression |
| 53% | Emotional Abuse |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 73% | Senior |
| 40% | Teen |
| 27% | Children |
Client Focus
| 73% | Women |
| 67% | Christian |
| 60% | Hispanic / Latino |
| 60% | LGBTQ+ |
| 60% | Men |