Depression therapists in Urbandale, Iowa IA
We are proud to feature top rated Depression therapists in Urbandale. We encourage you to review each profile to find your best match.
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Depression
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
Depression is a common mood disorder that affect many people at various times in their life span. I will listen to your specific symptoms and provide you with strategies that can elevate your mood and help you to move forward in a positive way.
29 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Depression
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
Living with depression can feel isolating and overwhelming, affecting every part of your life. Whether you’re dealing with persistent sadness, fatigue, hopelessness, or a lack of interest in things you once enjoyed, depression can make even the smallest tasks feel impossible. Therapy provides a safe space to explore your thoughts and emotions, and to break free from the cycle of negative thinking. I use a variety of approaches, including Cognitive Behavioral Therapy (CBT), to challenge negative beliefs, and Interpersonal Therapy (IPT), which focuses on improving relationships that may contribute to your depression. Mindfulness techniques help you stay grounded in the present moment, while Behavioral Activation encourages you to engage in rewarding activities, even when motivation is low. My goal is to help you regain a sense of purpose and joy, rebuild your confidence, and develop healthy coping strategies to manage difficult emotions. Together, we can work to understand the underlying causes of your depression and create a brighter future. You don’t have to face depression alone—therapy can help you rediscover hope and take the first step toward healing.
12 Years Experience
Online in Urbandale, IA Iowa
Depression
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Low mood that does not lift, loss of motivation, the heaviness of getting through the day. Depression has many causes and is best supported by a team that may include a medical doctor and a licensed mental health professional. Within that picture, RTT can be a powerful complement. It works at the subconscious level to find and update the beliefs that often sit underneath low mood, things like "I am not enough", "I do not matter" or "nothing I do will change anything". When those root beliefs shift, many clients describe feeling lighter and more able to engage with life again. If you are currently under medical care, please continue to work with your provider. I am happy to work alongside them.
6 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Depression
Tara Leigh Thomsen
Licensed Professional Counselor, LIMHP, CPC
Those of us who have depression realize it truly permeates everything in our life. Having a professional to discuss your emotions with can help you on your road to recovery by assisting you in changing harmful thinking and behavior. I am also equipped to help you understand how medications alter your mood so you can be a partner in your medical treatment with your prescriber. My license does not allow me to prescribe medications.
25 Years Experience
Online in Urbandale, IA Iowa
Depression
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Depression can feel like heaviness, numbness, or disconnection from yourself and your life. I work with clients to gently understand what’s underneath the depression—whether it’s unresolved pain, burnout, or unmet needs—and help restore a sense of vitality and meaning. Our work integrates emotional processing, nervous system regulation, and practical support for daily functioning.
8 Years Experience
Online in Urbandale, IA Iowa (Online Only)
Depression therapists in Urbandale, Iowa Statistics
Depression therapists in Urbandale, Iowa average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (53%), Person-Centered Therapy (Rogerian) (44%), and Somatic Therapy (41%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
41%
Offer sliding scale
50%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 53% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 41% | Somatic Therapy |
| 31% | Behavioral Therapy |
| 31% | Hypnotherapy |
| 31% | Psychodynamic Therapy |
| 28% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 59% | Senior |
| 56% | Young Adult |
| 44% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 44% | Hispanic / Latino |
| 41% | LGBTQ+ |
| 34% | Asian |