Internal Family Systems (IFS) therapists in Urbandale, IA
Browse Internal Family Systems (IFS) therapists in Urbandale, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
I am a Licensed Professional Counselor, a trauma-informed therapist, a Certified Clinical Trauma Professional (CCPT), an EMDR-trained clinician, and an Internal Family Systems (IFS) Informed Therapist. I utilize Internal Family Systems (IFS) integrated with EMDR to help you process trauma, understand your internal system, and restore balance and resilience.
13 Years Experience
Online in Urbandale, IA (Online Only)
IFS
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Urbandale, IA
IFS
Sarah Fandel
Counselor/Therapist, LPC, LMHC, LCPC
Are you looking to better manage stress? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, perfectionism or other habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
I work with clients affected by depression; anxiety; systems of oppression, any form of trauma or abuse; life transition difficulties; emotion dysregulation; attachment and relationship concerns; disordered eating patterns, body image issues; obsessive compulsive tendencies; phobias; gender dysphoria; and identity concerns.
11 Years Experience
Online in Urbandale, IA (Online Only)
IFS
Emily Hurlin
Licensed Clinical Social Worker, LISW, LCSW
Most couples who reach out to me have already tried talking it through, sometimes for years, and they're worn out from having the same fight in slightly different words. I work differently. Drawing on PACT, Somatic Experiencing, and EMDR, I help partners notice what's happening in their bodies and nervous systems when things go sideways, so change sticks where insight alone hasn't. I work with betrayal, gridlocked conflict, intimacy struggles, blended families, and couples preparing for marriage. If you're ready for something more than communication tips, I'd be glad to hear from you.
8 Years Experience
Online in Urbandale, IA (Online Only)
IFS
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Amber provides therapy with a holistic and eclectic approach that is individualized, taking into account that the client is the expert of what they need and how they best retain information. The therapeutic process can incorporate interventions related, but not limited to, Eye Movement desensitization and Reprocessing (EMDR), internal family systems (IFS), Somatic Experiencing (SE), Sex Therapy, Hypnosis, CBT-E, EFT, Bowen, Gottman and more.
8 Years Experience
Online in Urbandale, IA (Online Only)
Internal Family Systems (IFS) therapists in Urbandale, IA Statistics
Internal Family Systems (IFS) therapists in Urbandale, IA average 13 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Life Coaching (85%), and Self Esteem (77%).
Average years in practice
13 Years Experience
Average cost per session
$166
Accept insurance
46%
Offer sliding scale
69%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 85% |
Online Only |
|
| 15% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 85% | Life Coaching |
| 77% | Self Esteem |
| 69% | Social Anxiety |
| 62% | Body Image |
| 62% | Codependency |
| 62% | Loss or Grief |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 54% | Young Adult |
| 38% | Teen |
| 15% | Children |
Client Focus
| 77% | Women |
| 54% | Hispanic / Latino |
| 54% | Men |
| 46% | Christian |
| 38% | Black / African American |