Stress therapists in Topeka, KS
Browse Stress therapists in Topeka, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
In-Person Near Topeka, KS
Online in Topeka, KS
Stress
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Are you feeling constantly stressed and overwhelmed, just surviving rather than truly living? I see the dedication you bring as a parent/caregiver and the integrity with which you approach your work, yet it can be challenging to carve out time for yourself, self-care, and your mental health. Let’s work together to find balance and wellness so you can thrive. You deserve to feel better, less overwhelmed, and to cultivate a calmer mind and body. Together, we can explore strategies to help you regain a sense of peace and fulfillment.
13 Years Experience
Online in Topeka, KS
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Topeka, KS (Online Only)
Stress
Dr. Fatuma Dzilala
Psychologist, PsyD
Between work, relationships, family, and personal responsibilities, it's easy to feel like you're constantly being pulled in different directions. I help women identify sources of stress, establish healthier boundaries, develop practical coping strategies, and find greater balance in their everyday lives.
8 Years Experience
Online in Topeka, KS (Online Only)
Stress
Karen Nadel
Psychologist, Psy.D.
Stress can affect more than your mood—it can interfere with sleep, concentration, relationships, and your ability to enjoy everyday life. In therapy, I help clients understand the sources of their stress and recognize the patterns that may be keeping them feeling overwhelmed or constantly “on.” Together, we work on developing practical ways to manage competing demands, set boundaries, respond to difficult emotions, and create greater balance. I also help clients explore the expectations they place on themselves and the ways they may be carrying more than they need to. The goal is not simply to eliminate stress, but to help you feel more grounded, resilient, and able to respond to life’s challenges with greater flexibility and self-compassion.
19 Years Experience
Online in Topeka, KS
Stress therapists in Topeka, KS Statistics
Stress therapists in Topeka, KS average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (45%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Integrative Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Black / African American |