Stress therapists in Topeka, KS
Browse Stress therapists in Topeka, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
In-Person Near Topeka, KS
Online in Topeka, KS
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Topeka, KS (Online Only)
Stress
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people process their stress and manage distress in adaptive ways. We work to enhance ways of coping and I draw upon evidence-based practices to help with this. I can integrate elements Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, or Dialectical Behavior Therapy.
9 Years Experience
Online in Topeka, KS
Stress
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Many of my clients are high-functioning (or, more accurately, overfunctioning) adults who are accustomed to being productive, responsible, and constantly in motion. They may appear capable and successful while privately feeling overwhelmed, depleted, or unable to slow down. Because they can continue meeting expectations, they may not seek support until the strain begins affecting their health, relationships, work, or ability to enjoy their lives.
Clients often come to therapy when they recognize that their current level of stress is no longer sustainable, even if they are not yet sure what needs to change. Our work can help you identify the demands, circumstances, expectations, and patterns keeping you in a go-go-go cycle; distinguish what can be changed from what must be managed; and make realistic decisions about priorities, boundaries, responsibilities, and recovery. The goal is not simply to help you tolerate an unsustainable life, but to develop a healthier and more sustainable way of living and functioning.
8 Years Experience
Online in Topeka, KS
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Topeka, KS (Online Only)
Topeka is Kansas's state capital and a city with an unusually significant mental health history—the Menninger Clinic, for decades one of the world's leading psychiatric institutions, was founded and based in Topeka before relocating to Houston in 2003, leaving a legacy of mental health awareness and professional expertise that still influences the community. The city is also historically significant as the location of the plaintiffs in Brown v. Board of Education, the landmark Supreme Court desegregation case, and the ongoing work of racial equity remains an important dimension of community life and mental health context. Stormont Vail Health provides behavioral health services, and a private therapy sector serves Topeka's mix of government, legal, and healthcare workers alongside the broader population. Common therapy concerns include depression, anxiety, racial justice and identity, economic stress in a mid-size state capital, and the particular challenges of a community working to reimagine its future.
Stress therapists in Topeka, KS Statistics
Stress therapists in Topeka, KS average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
36%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 53% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 27% | Military / Veterans |
| 24% | Black / African American |