Anger Management therapists in Jeffersontown, KY
Browse Anger Management therapists in Jeffersontown, Kentucky. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. C. Shawn Oak, Oak & Associates, LLC
Marriage and Family Therapist, PHD, MSSW, LMFT (KY/IN) LSCW (IN), ACS, CLC, CMC
Anger is particularly destructive in relationships. When we live in close contact with someone, our personalities, priorities, interests, and ways of doing things frequently clash. Unless we make a continuous effort to deal with this anger as it arises, our relationships will suffer.
19 Years Experience
In-Person Near Jeffersontown, KY
Online in Jeffersontown, KY
Anger Mgmt
My Integrity Counseling
Licensed Professional Counselor, LPC, LPCC, LSW, LISW
Anger Management for ages 13 and up
31 Years Experience
Online in Jeffersontown, KY (Online Only)
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Jeffersontown, KY
Anger Mgmt
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Anger can build quickly and feel hard to control, especially under stress or in certain situations. You may find yourself reacting more intensely than you want, saying things you regret, or struggling to calm down once you’re activated. Over time, this can affect your relationships, work, and overall sense of control.
Our work focuses on helping you understand what’s driving your reactions and how to respond differently in the moment. You’ll learn practical ways to slow things down, manage intensity, and communicate more effectively.
The goal is to help you stay in control, express yourself clearly, and handle challenging situations without things escalating.
9 Years Experience
Online in Jeffersontown, KY
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Jeffersontown, KY (Online Only)
Anger Management therapists in Jeffersontown, KY Statistics
Anger Management therapists in Jeffersontown, KY average 18 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (41%), and Behavioral Therapy (41%).
Average years in practice
18 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Emotionally Focused Therapy (EFT) |
| 26% | Family Systems Therapy |
| 26% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 64% | Senior |
| 53% | Teen |
| 29% | Children |
Client Focus
| 57% | Women |
| 55% | Men |
| 45% | LGBTQ+ |
| 38% | Military / Veterans |
| 29% | Christian |