Perfectionism therapists in Okolona, Kentucky KY
We are proud to feature top rated Perfectionism therapists in Okolona. We encourage you to review each profile to find your best match.
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Okolona, KY Kentucky
Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
Online in Okolona, KY Kentucky
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Okolona, KY Kentucky
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Okolona, KY Kentucky (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Okolona, KY Kentucky
Perfectionism therapists in Okolona, Kentucky Statistics
Perfectionism therapists in Okolona, Kentucky average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (52%), and Existential / Humanistic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
32%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 32% | Behavioral Therapy |
| 28% | Family Systems Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 40% | Teen |
| 36% | Senior |
| 16% | Children |
Client Focus
| 48% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 20% | Black / African American |
| 20% | Military / Veterans |