Eye Movement Desensitization and Reprocessing (EMDR) therapists in Kentucky

It seems your “colored glasses” are tinted dark with a tinge of black. “You’re not good enough.” The voices of self-doubt are winning out. “If only you were...” swirls in your head after presenting at work, taking a hard test, or spending time with a social group. There’s a loss of motivation to do the things that you did before. It might be that retreating to your couch is the only thing that sounds of any interest to you lately. It’s exhausting to summon the effort it takes to continue forward. To make matters worse, people are starting to be put off by your glass-half-empty mood at a time when you need them to give you a break.