Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kentucky

Are you feeling overwhelmed, anxious, or like you’ve lost your sense of self? Whether you're navigating the early stages of motherhood or facing the pressure of college and early career life, you don’t have to do it alone. I specialize in working with women and young adults who appear “high-functioning” on the outside but are silently struggling with anxiety, burnout, identity shifts, or life transitions. My approach is warm, collaborative, and grounded in evidence-based practices. I provide a supportive space to help you process your experiences, reconnect with yourself, and build practical tools to feel more confident and in control. I offer flexible telehealth sessions for clients across Kentucky. Whether you're a new mom adjusting to major life changes, or a college student balancing expectations and anxiety, I’m here to support you. Reach out today for a free 15-minute consultation.