Cognitive Behavioral Therapy (CBT) Therapists in Lagos, Nigeria

The system we use to help you achieve meaningful results is designed to be realistic, practical, engaging, and personalized. Our methods are relatable, easy to understand, solution-focused, and intentionally designed to foster lasting growth. We recognize that every individual, couple, and family is unique, which is why our approach is thoughtfully customized to your specific needs, circumstances, and goals. We understand that life is already challenging, and what most people truly need are not more examinations, but practical solutions, clarity, and compassionate guidance. With us, you can be confident that you will be genuinely heard, deeply valued, and professionally supported as we work together to address the challenges that brought you here. We firmly believe in the transformative power of counseling to reshape belief systems, renew thought patterns, strengthen relationships, and ultimately change lives. That is why we are committed to walking alongside you throughout your journey. You don't have to face life's challenges alone—you can depend on us. One of the unique advantages of working with me is that, in addition to being a Licensed Marriage and Family Therapist, I am also a Certified Mediator and Negotiator. This means you benefit from the combined expertise of a therapist, mediator, and negotiator all working together to help you find practical, lasting solutions. You are not just investing in one professional you’re gaining the integrated expertise of multiple disciplines, all working together for your growth, healing, and success.

Experienced, Insightful and solution focused therapist in Lagos, Ng. Mental health, emotional and behavioral issues that stop individuals & young people from living their dreams are what I help resolve. My ultimate goal is to work with you so you can begin to live life free, full and fulfilled.

I am a globally certified relationship and marriage coach, licensed Counsellor, seasoned Therapist. My years of hands-on experience cut across relationship therapy, marital counselling, business coaching, career mentorship, grief/trauma/addiction recovery, etc. I possess grandiose expertise in listening, absorbing and analyzing human problems without prejudice. As an individual who has experienced life from all angles (right from a tender age), I am apparently in a better position to counsel and admonish individuals who battle with depression, anxiety, retrogression/set backs, financial turmoils, addiction, emotional/domestic abuse, rejection, youthful exuberance, juvenile delinquency, child abuse, marital/family crisis, etc. My professional background makes me capable of being a great confidant and less judgmental. My sense of humor often gives my clients a soothing sigh of relief, irrespective of the burden at hand. I also provide spiritual counselling services for deeper issues beyond basic comprehension.

Lagos is West Africa's largest city and Nigeria's commercial capital, where the pressures of extreme urban density, economic inequality, and infrastructure challenges create significant mental health strain for residents. Awareness of therapy is growing rapidly, particularly among the city's large young professional and creative class, though stigma remains a meaningful barrier in many communities. English-language therapy is increasingly available through private practices in Victoria Island, Lekki, and Ikoyi, catering largely to professionals, executives, and expatriates. Telehealth has expanded access to therapy considerably, making it possible to connect with practitioners from across Lagos's sprawling metropolitan area.

Gender ID

100%

Female

Session Type

	67%	In Person and Online
	33%	Online Only

Top Specialties

100%	Anger Management
100%	Anxiety or Fears
100%	Body Image
100%	Life Coaching
100%	Self Esteem
67%	Addictions or Substance Abuse
67%	Career Counseling

Ages Served

100%	Adult
100%	Senior
100%	Teen
100%	Young Adult
67%	Children

Client Focus

100%	Black / African American
100%	Christian
100%	LGBTQ+
100%	Men
100%	Military / Veterans

Cognitive Behavioral Therapy (CBT) therapists in Lagos, Nigeria

SAGE NEL

Tayo, Owosina

Dr. Sonia Ovuehor Ovy