Life Transitions therapists in Lekki, Nigeria NG
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Life Transitions
Vrishali Saraogi
Counselor/Therapist, Mental Health Counselor
Life changes such as moving, career shifts, relationships, or personal changes can sometimes feel overwhelming. In therapy, we talk through these changes and find ways to adjust and move forward with clarity. The goal is to help you feel more balanced and confident during uncertain times.
1 Years Experience
In-Person Near Lekki, LA
Online in Lekki, Lagos
Life Transitions
SAGE NEL
Marriage and Family Therapist, Licensed Marriage and Family Therapist (LMFT)|PhD(In-progress)|10+years of Professional Excellence⭐️
Life is filled with seasons of change. While some transitions bring excitement and new beginnings, others can leave us feeling uncertain, overwhelmed, or emotionally unprepared. You don't have to navigate these changes alone.
Major life transitions such as marriage, parenthood, career changes, relocation, divorce, retirement, empty nesting, grief and loss, health challenges, or significant personal milestones can reshape your identity, relationships, routines, and sense of purpose. Even positive changes can bring unexpected stress, anxiety, and emotional adjustment.
As a Licensed Marriage and Family Therapist, I provide a supportive, confidential space to help individuals, couples, and families navigate life's transitions with clarity, resilience, and confidence. Together, we will explore the emotional and relational impact of change, strengthen healthy coping strategies, improve communication, process difficult emotions, and develop practical tools to help you adapt while remaining grounded in your values and goals.
Whether you're facing an unexpected life event or intentionally stepping into a new chapter, therapy can help you move beyond simply surviving change to embracing growth, healing, and new possibilities.
Every transition marks the end of one season and the beginning of another. With the right support, life's changes can become opportunities for transformation, renewed purpose, and lasting growth.
11 Years Experience
In-Person Near Lekki, LA
Online in Lekki, Lagos
Life Transitions therapists in Lekki, Nigeria Statistics
Life Transitions therapists in Lekki, Nigeria average 6 years of experience. 100% offer online sessions. The top treatment approaches are Solution-Focused Brief Therapy (SFBT) (100%), Behavioral Therapy (50%), and Christian Counseling (50%).
Average years in practice
6 Years Experience
Accept insurance
50%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Behavioral Therapy |
| 50% | Christian Counseling |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Cognitive Processing Therapy (CPT) |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Developmental Therapy |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 50% | Senior |
| 50% | Teen |
Client Focus
| 100% | Asian |
| 100% | Black / African American |
| 100% | Hindu |
| 100% | LGBTQ+ |
| 100% | Men |