Self Esteem
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Self Esteem - CBT
11 Years Experience
Online in Milano, Lombardia (Online Only)
Self Esteem
Marianna Trezza -The Growing mindset
Counselor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Milano, Lombardia
Self Esteem
Samuele Bariani
Registered Psychotherapist, MDiv, RP
Have you noticed yourself being extremely critical about your life? Have you often felt very negative about your qualities and abilities? If you are exhausted of being pessimistic or feeling resigned about the current direction of your life, I can support you to explore the deeper causes of your low self-esteem, discover your unique strengths, and open a new unexpected chapter of your life more aligned with your values and beliefs.
9 Years Experience
Online in Milano, Lombardia
Self Esteem
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
How do we come into confidence? One of the first questions I ask my clients is "what does confidence mean to you?" It never ceases to amaze me that each of us has a slightly different definition. What if your definition really doesn't have much to do with it at all? Everything I have learned as a certified professional Holistic Life Coach turned my own definition on it's head. I invite you to share with me what self esteem and confidence mean to you so that we can start to explore how you see yourself and your relation to others. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement the therapy work you are doing; our work together will be therapeutic without being therapy. I have a toolkit of fun methods and approaches to self esteem designed to help you question your own assumptions, internal unconscious agreements, and unacknowledged (perhaps limiting) beliefs to get to a place of awareness and insight—the place where confidence truly lives.
7 Years Experience
Online in Milano, Lombardia (Online Only)
Self Esteem therapists in Milano, Italy Statistics
Self Esteem therapists in Milano, Italy average 13 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Christian Counseling (50%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
13 Years Experience
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 50% | Christian Counseling |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Multicultural Therapy |
| 50% | Narrative Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 25% | Children |
| 25% | Senior |
| 25% | Teen |
Client Focus
| 100% | Women |
| 75% | Christian |
| 75% | Men |
| 50% | Asian |
| 50% | Black / African American |