Highly Sensitive Person
Marianna Trezza -The Growing mindset
Counselor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Many highly sensitive women living abroad spend years feeling “too much” for the environments around them.
Too emotional.
Too intense.
Too affected by other people, places or atmospheres.
Over time, many learn to monitor themselves carefully in order to adapt, belong and avoid judgement.
For women living between cultures and languages, this sensitivity can become even more complex. Constant adaptation, emotional self-monitoring and feeling different from those around them can leave the nervous system emotionally exhausted and overstimulated.
Yet sensitivity is not a weakness.
Often it is a deep capacity for perception, empathy, intuition and emotional awareness that simply has not been supported with enough safety, grounding or space to breathe.
My work offers a warm, reflective and nervous-system-informed space where highly sensitive women can begin reconnecting with their own rhythm, boundaries, authenticity and emotional wellbeing without constantly feeling the need to harden, perform or over-adapt.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in relating to their sensitivity with greater self-understanding, regulation and self-trust.
23 Years Experience
Online in Como, Lombardy
Highly Sensitive Person
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Highly Sensitive Person, CBT, IoPT
11 Years Experience
Online in Como, Lombardy (Online Only)
Highly Sensitive Person therapists in Como, Italy Statistics
Highly Sensitive Person therapists in Como, Italy average 17 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Gestalt Therapy (50%), and Narrative Therapy (50%).
Average years in practice
17 Years Experience
Accept insurance
50%
Offer sliding scale
50%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 50% | Gestalt Therapy |
| 50% | Narrative Therapy |
| 50% | Psychodynamic Therapy |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Contemplative Psychotherapy |
| 50% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 50% | Young Adult |
Client Focus
| 100% | Women |
| 50% | Black / African American |
| 50% | LGBTQ+ |
| 50% | Asian |
| 50% | Hispanic / Latino |