Perfectionism
Marianna Trezza -The Growing mindset
Counselor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Como, Lombardy
Perfectionism therapists in Como, Italy Statistics
Perfectionism therapists in Como, Italy average 23 years of experience. 100% offer online sessions. The top treatment approaches are Contemplative Psychotherapy (100%), Hypnotherapy (100%), and Person-Centered Therapy (Rogerian) (100%).
Average years in practice
23 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Contemplative Psychotherapy |
| 100% | Hypnotherapy |
| 100% | Person-Centered Therapy (Rogerian) |
| 100% | Transactional Analysis |
| 100% | Existential / Humanistic Therapy |
| 100% | Integrative Therapy |
| 100% | Play Therapy |
Ages Served
| 100% | Adult |
Client Focus
| 100% | Women |