Social Anxiety
Marianna Trezza -The Growing mindset
Counselor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women living abroad, social anxiety is not simply about shyness or lack of confidence.
Sometimes it develops slowly after years of constantly adapting between languages, cultures, expectations and different versions of oneself.
Many Italian women living abroad become highly skilled at monitoring themselves socially:
how they sound,
how they are perceived,
whether they are “too much”,
too emotional,
too foreign,
too different.
Over time, this constant self-monitoring can leave the nervous system in a subtle but chronic state of alertness.
Even simple social situations may begin to feel emotionally exhausting.
Not necessarily because a woman lacks social skills, but because some part of her body has learned that belonging often depends on careful adaptation.
I work especially with women who feel fragmented between cultures and identities, and who long to feel more relaxed, authentic and emotionally safe in relationships and social spaces.
My approach is warm, reflective and nervous-system-informed, integrating psychotherapy, hypnotherapy, embodiment, nature-based practices and emotional regulation work to help women reconnect with a deeper sense of ease, self-trust and belonging.
23 Years Experience
Online in Como, Lombardy
Social Anxiety
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Social Anxiety - CBT
11 Years Experience
Online in Como, Lombardy (Online Only)
Social Anxiety therapists in Como, Italy Statistics
Social Anxiety therapists in Como, Italy average 17 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Existential / Humanistic Therapy (50%), and Integrative Therapy (50%).
Average years in practice
17 Years Experience
Accept insurance
50%
Offer sliding scale
50%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 50% | Existential / Humanistic Therapy |
| 50% | Integrative Therapy |
| 50% | Play Therapy |
| 50% | Transpersonal Therapy |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Art Therapy |
Ages Served
| 100% | Adult |
| 50% | Young Adult |
Client Focus
| 100% | Women |
| 50% | Buddhist |
| 50% | Military / Veterans |
| 50% | Christian |
| 50% | Men |