Internal Family Systems (IFS)
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
I'm Ekta, a Registered Psychotherapist based in Toronto. I work with women and adults who are stuck in cycles of overthinking, people-pleasing, emotional exhaustion, and self-doubt — people who are highly capable on the outside but running on empty within.
Together we slow things down, make sense of what's actually going on beneath the surface, and build something that feels real — not just coping strategies, but actual change.
4 Years Experience
Online in Mumbai, Maharashtra
Internal Family Systems (IFS)
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
People are often more complex than the diagnoses, labels, or presenting problems that bring them to therapy. While words like anxiety, depression, trauma, grief, or low self-esteem may describe part of your experience, they rarely tell the whole story of who you are, what you have been through, or what your struggles mean to you.
People come to therapy for many different reasons. Some arrive with a clear understanding of what they're struggling with, while others find it harder to put their experience into words. You may be navigating relationship difficulties, a major life transition, questions around identity, overwhelming emotions, or simply a sense that something doesn't feel quite right.
My approach focuses on understanding you as a person rather than as a problem to be solved. Together, we can explore your experiences, emotions, relationships, and patterns with curiosity and compassion, developing a deeper understanding of what may be contributing to your difficulties.
Alongside this exploration, I also believe that insight alone is often not enough. While understanding ourselves can be a powerful starting point, meaningful and lasting change often involves finding new ways of relating to ourselves, navigating emotions, communicating our needs, setting boundaries, and responding differently to the challenges we face. My aim is to support both understanding and change, helping you build a more compassionate relationship with yourself and move towards a life that feels more authentic, connected, and fulfilling.
4 Years Experience
Online in Mumbai, Maharashtra (Online Only)
Internal Family Systems (IFS) therapists in Mumbai, India Statistics
Internal Family Systems (IFS) therapists in Mumbai, India average 4 years of experience. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Trauma and PTSD (100%), and Self Esteem (100%).
Average years in practice
4 Years Experience
Accept insurance
50%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Infidelity |
| 100% | Body Image |
| 100% | Social Anxiety |
| 100% | Emotional Abuse |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 50% | Senior |
Client Focus
| 100% | Asian |
| 100% | Hindu |
| 100% | Men |
| 100% | Buddhist |
| 100% | Sikh |