Highly Sensitive Person therapists in Auburn, Maine ME
We are proud to feature top rated Highly Sensitive Person therapists in Auburn. We encourage you to review each profile to find your best match.
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HSP
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults who identify as highly sensitive, helping them understand and navigate the intensity of their emotions, sensory experiences, and interpersonal interactions. I view sensitivity as a strength that can be supported and regulated, rather than a flaw, and I help clients develop strategies to honor their needs while managing overwhelm.
I integrate trauma-informed, somatic, and parts-based approaches to help clients regulate their nervous system, build resilience, and cultivate self-compassion. Together, we explore boundaries, coping strategies, and relational patterns to support well-being, emotional balance, and a deeper connection to themselves and others.
5 Years Experience
Online in Auburn, ME Maine (Online Only)
HSP
Tara Murphy
Psychologist, Psy.D.
As a highly sensitive person myself, I understand how sensitivity can feel both overwhelming and deeply valuable. I use IFS, mindfulness, and somatic approaches to help clients manage overstimulation and shame while highlighting the strengths of empathy and awareness. Narrative and existential therapies further support meaning-making. My diagnostic training ensures accurate distinction between sensitivity, trauma, and neurodivergence, while I also use a sensory diet approach to help with regulation and self care.
29 Years Experience
Online in Auburn, ME Maine (Online Only)
HSP
Dr. Michelle Solomon
Psychologist, PsyD
Together we explore how your sensitivity can leave you feeling overwhelmed, misunderstood and drained, and also explore how sensitivity can be a strength. Together, we will build boundaries and strategies to help you thrive. My approach is validating, thoughtful, and tailored to support your emotional depth.
9 Years Experience
Online in Auburn, ME Maine (Online Only)
HSP
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Highly sensitive people often experience the world with remarkable depth while also becoming more vulnerable to emotional overwhelm. Therapy helps you understand your sensitivity, strengthen regulation, and transform sensitivity into one of your greatest strengths.
I specialize in helping thoughtful, sensitive adults whose symptoms don't fit neatly into one category. Anxiety, chronic inflammation, complex trauma, nervous system dysregulation, relationship patterns, burnout, and feeling disconnected from yourself often share deeper physiological and early developmental roots.
Sensitivity is not a weakness to overcome. When understood and supported, it can become a source of insight, creativity, compassion, and resilience. Together we'll help you thrive without feeling overwhelmed by the world around you.
31 Years Experience
Online in Auburn, ME Maine
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Auburn, ME Maine
Highly Sensitive Person therapists in Auburn, Maine Statistics
Highly Sensitive Person therapists in Auburn, Maine average 20 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (54%), Somatic Therapy (50%), and Acceptance & Commitment Therapy (ACT) (42%).
Average years in practice
20 Years Experience
Average cost per session
$210
Accept insurance
31%
Offer sliding scale
35%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 54% | Cognitive Behavioral Therapy (CBT) |
| 50% | Somatic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Existential / Humanistic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 42% | LGBTQ+ |
| 31% | Persons with Disabilities |
| 27% | Christian |
| 27% | Buddhist |