OCD therapists in Auburn, ME
Browse OCD therapists in Auburn, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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OCD
Dr. Jenny Shields
Psychologist
When you have OCD, your thoughts don’t just feel intrusive—they feel relentless. Maybe you find yourself trapped in endless checking rituals, consumed by distressing “what-if” scenarios, or haunted by unwanted, disturbing images. Dr. Jenny Shields understands that OCD can feel profoundly isolating, particularly for high-achieving professionals who are used to trusting their own minds. By using evidence-based interventions like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Dr. Shields helps you gently face—and ultimately reclaim power over—obsessive thoughts and compulsive behaviors. Her approach is compassionate, empowering, and tailored specifically to you, helping restore a sense of trust and peace within yourself.
12 Years Experience
Online in Auburn, ME
OCD
Jason Herr
Psychologist, Psy.D.
I help individuals build a stronger and more stable sense of self-worth. Drawing on extensive clinical experience working with a wide range of concerns—including anxiety, depression, trauma, personality dynamics, and life transitions across community mental health and private practice settings—I support clients in identifying patterns of self-criticism, perfectionism, and self-doubt that interfere with growth. Together, we develop greater self-awareness, confidence, and emotional resilience so clients can approach relationships, work, and personal goals with a stronger sense of identity and self-trust.
16 Years Experience
Online in Auburn, ME (Online Only)
OCD
Joe Groninga
Psychologist, PsyD, LP
Obsessive-Compulsive Disorder (OCD) can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure and Response Prevention (ExRP or ERP). This therapy is widely considered to be the most effective treatment for OCD available. I will teach you how to approach situations that create obsessive thinking and emotional distress and how to simultaneously resist acting on urges to engage in your compulsive behavior. The result is the ability to be in these situations with significantly less distress and without overwhelming compulsive urges. People with OCD are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Auburn, ME
OCD
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
OCD is not really an issue if you know how to deal with it. I have been helping my clients with this issue administering hypnotherapies and Dicit hypnotherapy. My clients with this disorder are getting resilient in no time. Now that they can live in peace with no intrusive thoughts.
Hypnotherapy is generally considered a complementary tool, rather than a primary cure, for OCD, designed to reduce anxiety and assist in managing symptoms. It can help patients, as described by Psychology Today, by inducing deep relaxation, reducing fear, and aiding in shifting focus away from obsessions.
10 Years Experience
Online in Auburn, ME
OCD
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
With OCD, we typically regress to the root cause memory in a hypnotic regression, clear and process the emotional block, and pave the way forward with hypnotic programming customized to rewire you to replace the outdated programming with new healthy, calm, and desirable way of being. By literally installing new hardware, we can circumvent unhealthy impulses before they can happen, and after repeated playback of your hypnotic recording, you are carving new neural pathways with the new commands we program. Before long, the new way becomes automatic and intuitive, and you won't even have to think about it. With any hypnotic regression we do, we uncover root cause and reverse-engineer our way to the desired, healthy ways of being where you have control of your mind and feel safe again. Where you are calm and centered, organized and prepared. You are thoughtful and measured, and back to harmony and peace. I provide you with tools also you can use if you feel triggered to shift your brainwave state in only a few minutes. You will benefit from feeling emotionally regulated, comfortable in your own skin, and safe in your own mind again.
2 Years Experience
Online in Auburn, ME (Online Only)
OCD therapists in Auburn, ME Statistics
OCD therapists in Auburn, ME average 16 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (58%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$221
Accept insurance
36%
Offer sliding scale
30%
Gender ID
| 60% |
Female |
|
| 38% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Existential / Humanistic Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 53% | Teen |
| 44% | Senior |
| 26% | Children |
Client Focus
| 51% | Women |
| 43% | LGBTQ+ |
| 41% | Men |
| 31% | Military / Veterans |
| 27% | Christian |