Social Anxiety therapists in Bucksport, Maine ME
Social Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Social anxiety can range from barely noticeable to debilitating. If you have more social anxiety than you would like, I have many ways to address it. By identifying your personal experience of anxiety, we can work together to help reduce it using a combination of techniques that are appropriate for you. This may include mental strategies such as Cognitive Behavioral Therapy or Systematic Desensitization, or physical strategies such as breathing techniques or other relaxation techniques.
19 Years Experience
Social Anxiety
Dr. Alexavery Hawkins
Psychologist, PhD
I help socially anxious clients gently approach their worries and fears so you can work up to feeling more empowered and confident in a variety of social settings and find more joy in life.
11 Years Experience
Social Anxiety
Michelle Peacock
Psychologist, PhD
Social anxiety, like other anxieties, involves fear of situations that we can not be certain of the outcome. Social anxiety is different in that it is fear of others' perceptions of us and that they will negatively judge and evaluate us. CBT and exposure to these fears is essential to overcoming these beliefs, thoughts, and avoidance/escape behavioral patterns.
19 Years Experience
Social Anxiety
Ailyn Payan, Psy.D.
Psychologist, Licensed Psychologist
Social anxiety is highly prevalent and can change an individual's life, often limiting their abilities to function in society. I can help individuals manage their symptoms by implementing helpful strategies and positive behaviors.
14 Years Experience
Social Anxiety
Lauren Rothstein
Psychologist, Ph.D.
I work to address social anxiety by offering targeted interventions to help individuals navigate social interactions with greater ease. Through evidence-based techniques, I work collaboratively with patients to identify, explore, and challenge unhelpful thought patterns, build a sense of confidence and competence, and develop effective coping mechanisms. The aim is to empower individuals to overcome social fears and enhance overall social wellbeing.
10 Years Experience