Codependency therapists in Kennebunkport, ME
Browse Codependency therapists in Kennebunkport, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Codependency often involves losing yourself in relationships, putting others’ needs above your own, struggling with boundaries, or tying your self-worth to how others feel. I help individuals recognize these patterns, rebuild a strong sense of self, and develop healthier, more balanced relationships. Together, we’ll work to create emotional independence, stronger boundaries, and a deeper sense of confidence and self-respect.
24 Years Experience
Online in Kennebunkport, ME (Online Only)
Codependency
South Psychology
Psychologist, PhD
Are you caught in a cycle of codependency, where your well-being is entangled with others? At South Psychology, we specialize in providing compassionate mental health services to break free from these patterns and foster healthier relationships.
Our Approach:
Understanding Codependency: Our experienced therapists recognize the signs of codependency. We explore the roots of these behaviors and guide you toward healthier dynamics.
Individualized Treatment: We tailor our interventions to your unique needs. Whether you’re struggling with boundary-setting, low self-esteem, or caretaking tendencies, we’re here to support you.
Holistic Healing: Our holistic approach considers emotional, psychological, and relational aspects. We empower you to reclaim your identity and build resilience.
How We Can Help:
Therapy for Codependency: Through evidence-based therapy, we address distorted relationship dynamics, self-worth issues, and dependency patterns.
Skills Building: Learn healthy communication, assertiveness, and self-care techniques. Break free from the cycle of over-giving and neglecting your own needs.
Supportive Environment: South Psychology provides a safe space to explore vulnerabilities, heal past wounds, and create healthier connections.
8 Years Experience
Online in Kennebunkport, ME
Codependency
Sarah Green
Licensed Clinical Social Worker, MSW, LCSW
If you often put everyone else's needs first, feel responsible for other people's emotions, or lose track of what you want, you may be caught in codependent patterns. We'll start with psychoeducation about where these patterns come from, often early relationships where caretaking felt like the safest option. From there, we'll practice naming your own needs, setting boundaries, and tolerating the discomfort that can come with saying no.
6 Years Experience
Online in Kennebunkport, ME
Codependency
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of healthy boundaries, self-awareness, and interpersonal skills to build balanced and fulfilling relationships.
24 Years Experience
Online in Kennebunkport, ME
Codependency
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
You may find yourself focusing heavily on others’ needs, feeling responsible for how they feel, or having a hard time saying no. This can lead to overextending yourself, resentment, or feeling like your own needs get pushed aside.
Our work focuses on helping you understand these patterns and begin shifting them in a way that feels realistic and sustainable. You’ll build clearer boundaries, strengthen your sense of self, and make decisions that better reflect what you actually want.
The goal is to help you create more balanced relationships, feel more confident in your choices, and show up in a way that feels healthier and more consistent over time.
9 Years Experience
Online in Kennebunkport, ME
Codependency therapists in Kennebunkport, ME Statistics
Codependency therapists in Kennebunkport, ME average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Psychodynamic Therapy (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
43%
Offer sliding scale
45%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Relational Psychotherapy |
| 31% | Emotionally Focused Therapy (EFT) |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 62% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 65% | Women |
| 51% | LGBTQ+ |
| 50% | Men |
| 32% | Black / African American |
| 32% | Hispanic / Latino |