Anxiety therapists in Portland, Maine ME
We are proud to feature top rated Anxiety therapists in Portland. We encourage you to review each profile to find your best match.
Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Portland, ME Maine (Online Only)
Anxiety
Eve Palmatier
Licensed Clinical Social Worker, LCSW
Often our bodies lose the ability to tell the difference between stress and danger. Which can lead to every day difficulties becoming gigantic hurdles which feel impossible to overcome. I work with people to help them recognize the moment when their bodies start treating a stressor like a crises. From there we work together to create a list of responses which can be used to show their mind and body that they are safe, and there is no need for a full fight or flight danger response. With time you can stop having such strong anxiety responses, and can feel more in control of your life.
7 Years Experience
Online in Portland, ME Maine (Online Only)
Anxiety
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in Portland, ME Maine (Online Only)
Anxiety
Janet LeMoal
Licensed Clinical Social Worker, LCSW, CASAC (NYS)
Anxiety can show up in all kinds of ways—feeling nervous or on edge, like something bad might happen, even if you’re not sure why. Your heart might race, your breathing gets faster, and you might start sweating or trembling. It’s exhausting. Grounding and calming skills can help you stay in the moment and figure out what’s really going on—whether your fear is rooted in past trauma or your brain is reacting to something that isn’t actually a threat right now
18 Years Experience
Online in Portland, ME Maine (Online Only)
Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I work with people who experience social anxiety, fear of flying, fear of public speaking, or general heightened anxiety. I integrate many proven and powerful techniques depending on your needs and preferences. Therapy for anxiety, phobias, and fears can provide relief, courage, and new insights. The cornerstone treatment is CBT, but we will work in other approaches to best meet your needs.
25 Years Experience
Online in Portland, ME Maine (Online Only)
Anxiety therapists in Portland, Maine Statistics
Anxiety therapists in Portland, Maine average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (37%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
37%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Existential / Humanistic Therapy |
| 26% | Interpersonal Therapy (IPT) |
| 25% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 36% | Men |
| 36% | LGBTQ+ |
| 24% | Military / Veterans |
| 20% | Black / African American |