Codependency therapists in Portland, ME
Browse Codependency therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We help individuals recognize and overcome patterns of codependency that can impact relationships, self-esteem, and emotional well-being. Through a supportive and collaborative therapeutic approach, we work with clients to develop healthy boundaries, strengthen their sense of self, improve communication skills, and reduce people-pleasing behaviors. Our goal is to empower clients to build more balanced, fulfilling relationships while fostering greater self-confidence, independence, and emotional resilience.
7 Years Experience
Online in Portland, ME (Online Only)
Codependency
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
I use Somatic Experiencing to help you tune into your own wants and needs so you can start learning to have a clearer sense of your boundaries, as well as the strength to set them.
A lot of relationships are labeled as 'codependent', but sometimes it can be more accurate to say that it's become easier for you to guess at what your partner wants than it is to know what you want.
Once you get more connected to what you want, it can become easier to have those conversations with your partner, and easier to stand strong in your needs.
11 Years Experience
Online in Portland, ME (Online Only)
Codependency
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When we keep trying to put other people's needs ahead of our own, we lose ourselves in terms of our self-care and our self-respect. Often families do this with the addicts they love - and it creates a lose-lose situation for everyone concerned,
35 Years Experience
Online in Portland, ME (Online Only)
Codependency
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
You may find yourself focusing heavily on others’ needs, feeling responsible for how they feel, or having a hard time saying no. This can lead to overextending yourself, resentment, or feeling like your own needs get pushed aside.
Our work focuses on helping you understand these patterns and begin shifting them in a way that feels realistic and sustainable. You’ll build clearer boundaries, strengthen your sense of self, and make decisions that better reflect what you actually want.
The goal is to help you create more balanced relationships, feel more confident in your choices, and show up in a way that feels healthier and more consistent over time.
9 Years Experience
Online in Portland, ME
Codependency
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
In our work on Codependency, we investigate the attachment wounds and systemic pressures that make "self-sacrifice" feel like survival. We use relational liberation tools to help you establish boundaries that protect your spirit while maintaining connection. Our goal is to move you from reactive caretaking to proactive, autonomous partnership.
7 Years Experience
Online in Portland, ME
Codependency therapists in Portland, ME Statistics
Codependency therapists in Portland, ME average 17 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
42%
Offer sliding scale
44%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 35% | Existential / Humanistic Therapy |
| 33% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 61% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 47% | LGBTQ+ |
| 47% | Men |
| 36% | Military / Veterans |
| 31% | Hispanic / Latino |