Cognitive Behavioral Therapy (CBT) therapists in Portland, Maine ME
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Portland. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Portland, ME Maine (Online Only)
Cognitive Behavioral Therapy (CBT)
Janet LeMoal
Licensed Clinical Social Worker, LCSW, CASAC (NYS)
Our country is rolling back equal rights for the Queer community, and dealing with the emotions that come with that can be scary and overwhelming. In therapy with me, we can talk through the challenges of living in a world that often feels unsafe or unaccepting. You don’t have to face it alone.
18 Years Experience
Online in Portland, ME Maine (Online Only)
Cognitive Behavioral Therapy (CBT)
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
I take a holistic, integrative approach to therapy incorporating elements from Dialectical Behavior Therapy, expressive and somatic therapies, and Cognitive Behavioral Therapy. I believe strongly in the mind/body connection and assist clients in creating internal harmony.
14 Years Experience
Online in Portland, ME Maine (Online Only)
Cognitive Behavioral Therapy (CBT)
Eve Palmatier
Licensed Clinical Social Worker, LCSW
I'm "Eve", and I've completed my masters in social work and have my LCSW. I've spent the last few years working with the lgbtq+ community, family and youth (ranging from toddlers to 18 year olds), supporting adults in breaking the cycle of abuse, and helping people better understand and manage their mood disorders (anxiety, depression, bipolar, etc). I have worked in a very rural area where I was one of only a few therapists; which meant that I had to learn how to meet the needs of a diverse set of clients. As a result I can offer support for a wide variety of mental health needs. I try to be adaptable and I'm not afraid to seek out trainings if I feel a client needs more from me. I also make a point to be transparent; so if you're wondering if I have the skillset to support you--please feel free to reach out and I'll let you know the specifics of what I have to offer.
7 Years Experience
Online in Portland, ME Maine (Online Only)
Cognitive Behavioral Therapy (CBT)
Abelee Groff
Licensed Clinical Social Worker, LICSW
My practice is grounded in trauma-informed, attachment-based therapy that emphasizes emotional safety, collaboration, and respect for each client’s values and relationships. I work with adults navigating anxiety, complex trauma, emotional regulation challenges, and relationship stress among other issues.
I take an integrative, evidence-based approach that incorporates Internal Family Systems (IFS), somatic and nervous system–informed therapy, attachment-focused work, and emotion-focused interventions. While my work is rooted in clinical research, I also recognize that not all healing can be fully explained by science alone. I remain open to the many ways the mind, body, and inner world interact, honoring intuition, meaning-making, and embodied experience as part of the therapeutic process.
I provide affirming, nonjudgmental care for clients from diverse backgrounds, including LGBTQIA+ and neurodivergent adults. Many clients seek my practice for support around relationship dynamics, intimacy concerns, and navigating relationships that may not follow traditional models. I aim to create a space where clients feel understood without needing to educate their therapist.
My goal is to help clients develop greater emotional resilience, healthier relationships, and a more secure connection with themselves and others.
5 Years Experience
Online in Portland, ME Maine (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Portland, Maine Statistics
Cognitive Behavioral Therapy (CBT) therapists in Portland, Maine average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (74%), and Stress (54%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
39%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 74% | Depression |
| 54% | Stress |
| 52% | Trauma and PTSD |
| 45% | Social Anxiety |
| 44% | Self Esteem |
| 43% | Loss or Grief |
Ages Served
| 96% | Adult |
| 67% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 18% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 24% | Military / Veterans |
| 17% | Black / African American |