Forgiveness therapists in Portland, ME
Browse Forgiveness therapists in Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Emily Rowe
Psychologist, Psy.D.
Forgiveness, whether of yourself or others, can be a difficult and complex process. I work with clients who are struggling with the emotional weight of unresolved hurt, guilt, or resentment. Together, we’ll explore what forgiveness means for you, helping you find peace and move forward. Using evidence-based therapies like CBT and ACT, we’ll work on releasing past pain and creating space for healing and personal growth.
7 Years Experience
Online in Portland, ME
Forgiveness
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Can provide desensitization of upset related to being abused or otherwise mistreated creating capacity for forgiveness, if desired.
37 Years Experience
Online in Portland, ME
Forgiveness
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
It is so easy to hold on to anger, resentment, self-criticism, rage, guilt, shame, and negative views of ourselves and others, yet all the research suggests that letting go and engaging in forgiveness is the healthiest solution for the one who forgives. It is hard to learn to forgive the self and others, but I believe we are all capable of working through that which keeps us stuck in the painful feelings and moving to a place of forgiveness.
29 Years Experience
Online in Portland, ME (Online Only)
Forgiveness
Jessica Anderson, PsyD
Psychologist, PsyD
Holding onto hurt, resentment, or guilt can feel heavy and exhausting. Whether it’s about something someone else did or something you’re struggling to forgive in yourself, these feelings can impact your relationships and overall well-being. I help teens and young adults work through these experiences at their own pace, making space for understanding, self-compassion, and healing. Forgiveness doesn’t mean forgetting—it means finding a way to move forward with greater peace and clarity.
21 Years Experience
Online in Portland, ME (Online Only)
Forgiveness
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
For clients looking for therapy to help them forgive someone they are close to or who hope that someone will forgive them, I provide humanistic, positive, client-centered therapy. This approach allows you to explore feelings without judgment, contemplate the next steps in a safe space, and learn how to overcome painful feelings. Even if you are not in contact with the person you want to forgive or receive forgiveness from, we can use our sessions to help you find resolution and comfort.
25 Years Experience
Online in Portland, ME (Online Only)
Forgiveness therapists in Portland, ME Statistics
Forgiveness therapists in Portland, ME average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (36%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
36%
Offer sliding scale
34%
Gender ID
| 55% |
Female |
|
| 41% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 31% | Behavioral Therapy |
| 31% | Existential / Humanistic Therapy |
| 31% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 57% | Senior |
| 46% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 51% | Men |
| 44% | LGBTQ+ |
| 38% | Christian |
| 36% | Military / Veterans |